Your Peak Performance Toolkit, with Mark Morley-Fletcher (Play In The Zone)

We’re joined by Mark Morley-Fletcher from Play in the Zone. Mark is a jazz guitarist turned peak performance specialist. He’s developed a system for helping everyday music learners tackle performance anxiety. musl.ink/pod223 Mark has taken ideas and techniques from the world of performance psychology and drawn them in to a clear, coherent framework. He does a fantastic job of tying the underlying concepts behind performance to practical tips you can apply right away in your own musical life. In this conversation we talk about: - The non-musical activity that helped Mark draw together the latest research on peak performance into a practical system for musicians. - The difference between “good” autopilot and “bad autopilot” when it comes to performing. - The specific things you can do to defuse the negative physical and mental reactions to performance situations. You’ll love the insight in this episode – whether you’re gearing up for your first performance, or you’re a touring veteran. Jump in and learn how to play your best! Watch the episode: musl.ink/pod223 Links and Resources Play in The Zone - playinthezone.com/ Unlock Your Performance - playinthezone.com/unlock-your-performance/ Unshakeable Foundations - playinthezone.com/unshakeable-foundations/ Play In The Zone YouTube Channel - youtube.com/c/PlayInTheZone Note2Self: “I Love This!”, with Lisa McCormick - www.musical-u.com/learn/note2self-i-love-this-with… More Mindful, More Musical, with Susanne Olbrich - www.musical-u.com/learn/more-mindful-more-musical-… About Mindfulness for Musicians - www.musical-u.com/learn/about-mindfulness-for-musi… If you enjoy the show please rate and review it! musicalitynow.com/review Join Musical U with the Special offer for podcast listeners musicalitynow.com/join Let us know what you think! Email: [email protected] =============================================== Learn more about Musical U! Website: www.musical-u.com/ Podcast: musicalitynow.com/ Tone Deaf Test: tonedeaftest.com/ Musicality Checklist: www.musical-u.com/mcl-musicality-checklist  Facebook: www.facebook.com/MusicalU  YouTube: youtube.com/c/MusicalU Subscribe for more videos from Musical U!