I've Lost 15 lbs in 9 weeks on a Plant Based Diet || Steph and Adam
4.6 هزار بار بازدید -
6 سال پیش
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I've Lost 15 lbs in
I've Lost 15 lbs in 9 weeks on a High Carb Plant Based Diet. Most people would tell you that is impossible and the best diet for fat loss or weight loss is KETO but you can loss weight on ANY diet. It all has to do with Calories IN Calories OUT. If you eat less calories than your body needs in a day you will lose weight. If you eat more calories than you need in a day you will gain weight. If you eat the right amount of calories for your body each day you will maintain your weight. In 9 weeks I have loss 15 lbs of total weight and have lost 8.8 lbs of fat. All on a high carb diet plant based diet. "Carbs make you Fat" is what everybody in the media is saying and advertising. It's all rubbish. Fruits, Vegetables, Beans, Peas, Nuts, and Seeds are all good for you!
Stay tuned for the WHAT I EAT IN A DAY video coming out this Friday here on the channel!
Adam's Weight Cut Series (Plant Based)
How I lost 80lbs: HOW I LOST 80lbs | HOW TO LOSE WEIGHT...
Week 1 Results: HOW I LOST 5 POUNDS IN A WEEK | What ...
Week 2 Results (Weight loss Plateaus): HOW TO STAY MOTIVATED & Breakthrough ...
Week 3 Results (Q&A): Q&A | My Macros, Plant Based Protein ...
Week 4 Results (Counting Calories): Q&A | My Macros, Plant Based Protein ...
Week 5 Results (Flexible Dieting): Thoughts on Flexible Dieting? Week 5 ...
Week 7 Results (Body Fat Scale): Why I use a Body Fat scale? Week 7 We...
Week 9 Results I've Lost 15 lbs in 9 weeks on a Plan...
___________
A fun and easy way for you to track of your calories and macros so you can lose weight and keep it of. It's a free app called LIFESUM!
Download LIFESUM here - https://bit.ly/2uiglWH
------------
BUY OUR MEAL PREP COOKBOOK HERE
http://amzn.to/2y6PKyn
------------
Follow my daily journey on Instagram @fitcouplecooks & @adambannonofficial
BODY FAT SCALE: http://amzn.to/2aJCMv0
___________
Subscribe to Steph and Adam (Formerly - Fit Couple Cooks): fitcouplecooks
Join our PATREON family :)
Patreon: stephandadam
___________
Our Plant Based Meal Prep Playlist: Most Popular Plant Based Vegan Meal Prep
Latest Plant Based Meal Prep Playlist 2018: Most Recent Plant Based Meal Prep Rec...
___________
Plant Based Meal Prep Recipes
Yellow Rice Rice: Yellow Fried Rice ($1.50/meal) || Pla...
Loaded Baked Potatoes: Loaded Baked Potatoes | Plant Based M...
Grilled Tofu: How to Make Grilled Tofu || Plant Bas...
Veggie Burger and Fries: How to Meal Prep - Ep. 77 - VEGGIE BU...
Steph's Curry: How to Meal Prep - Ep. 31 - STEPH'S C...
Rice & Beans: How to Meal Prep - Ep. 57 - RICE AND ...
Penne Alla Vodka: Healthy Vegan PENNE ALLA VODKA Meal P...
Vegan Tacos: How to Meal Prep - Ep. 76 - TACO MEAL...
Sweet Potato Quinoa Bowl: How to Meal Prep - Ep. 67 - DAD'S SWE...
Adam's One Pot Quinoa: How to Meal Prep - Ep. 55 - ONE POT 1...
___________
FOLLOW US ON;
FACEBOOK: Facebook: fitcouplecooks
INSTAGRAM: Instagram: fitcouplecooks
TWITTER: Twitter: fitcouplecooks
#Weightloss #Plantbased #Mealprep
Stay tuned for the WHAT I EAT IN A DAY video coming out this Friday here on the channel!
Adam's Weight Cut Series (Plant Based)
How I lost 80lbs: HOW I LOST 80lbs | HOW TO LOSE WEIGHT...
Week 1 Results: HOW I LOST 5 POUNDS IN A WEEK | What ...
Week 2 Results (Weight loss Plateaus): HOW TO STAY MOTIVATED & Breakthrough ...
Week 3 Results (Q&A): Q&A | My Macros, Plant Based Protein ...
Week 4 Results (Counting Calories): Q&A | My Macros, Plant Based Protein ...
Week 5 Results (Flexible Dieting): Thoughts on Flexible Dieting? Week 5 ...
Week 7 Results (Body Fat Scale): Why I use a Body Fat scale? Week 7 We...
Week 9 Results I've Lost 15 lbs in 9 weeks on a Plan...
___________
A fun and easy way for you to track of your calories and macros so you can lose weight and keep it of. It's a free app called LIFESUM!
Download LIFESUM here - https://bit.ly/2uiglWH
------------
BUY OUR MEAL PREP COOKBOOK HERE
http://amzn.to/2y6PKyn
------------
Follow my daily journey on Instagram @fitcouplecooks & @adambannonofficial
BODY FAT SCALE: http://amzn.to/2aJCMv0
___________
Subscribe to Steph and Adam (Formerly - Fit Couple Cooks): fitcouplecooks
Join our PATREON family :)
Patreon: stephandadam
___________
Our Plant Based Meal Prep Playlist: Most Popular Plant Based Vegan Meal Prep
Latest Plant Based Meal Prep Playlist 2018: Most Recent Plant Based Meal Prep Rec...
___________
Plant Based Meal Prep Recipes
Yellow Rice Rice: Yellow Fried Rice ($1.50/meal) || Pla...
Loaded Baked Potatoes: Loaded Baked Potatoes | Plant Based M...
Grilled Tofu: How to Make Grilled Tofu || Plant Bas...
Veggie Burger and Fries: How to Meal Prep - Ep. 77 - VEGGIE BU...
Steph's Curry: How to Meal Prep - Ep. 31 - STEPH'S C...
Rice & Beans: How to Meal Prep - Ep. 57 - RICE AND ...
Penne Alla Vodka: Healthy Vegan PENNE ALLA VODKA Meal P...
Vegan Tacos: How to Meal Prep - Ep. 76 - TACO MEAL...
Sweet Potato Quinoa Bowl: How to Meal Prep - Ep. 67 - DAD'S SWE...
Adam's One Pot Quinoa: How to Meal Prep - Ep. 55 - ONE POT 1...
___________
FOLLOW US ON;
FACEBOOK: Facebook: fitcouplecooks
INSTAGRAM: Instagram: fitcouplecooks
TWITTER: Twitter: fitcouplecooks
#Weightloss #Plantbased #Mealprep
6 سال پیش
در تاریخ 1397/06/28 منتشر شده
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