SLIMMING INNER THIGH MODEL WORKOUT | Robin Holzken
996.2 هزار بار بازدید -
5 سال پیش
-
Hi guys and welcome back
Hi guys and welcome back to a new video!
Today I am showing you a killer slimming inner thigh workout that I made together with Models in Shape. Many of you liked the leg workout and I saw a lot of comments asking if it would make your legs bigger, and no it doesn't, it makes your legs more toned and while doing that it also slims them down. When you just work with your own bodyweight you can't make your legs bigger, you'll need weight to do that.
In the comments and also my DM's a lot of you were asking about the inner thighs and how to slim them down so thats why I decided to make a separate workout video just for the inner thighs.
In this workout were doing everything 30sec normal tempo and after 30sec fast. After 2min theres a break of 10sec if thats not enough you can break from anywhere between 10/30 sec if this is too easy do it without breaks or use an ankle weight. (I am sorry if the timing is a little off I didn't have someone with me to help).
WHAT WERE DOING:
seated leg kick
seated inner thigh leg lift (out)
frog
one leg inner thigh extension
inner thigh raise
leg circles
inner thigh extensions
inner thigh kicks
single leg lift
sitting leg circles
lying two leg circles
I hope you guys like this workout and let me know which other workout video you want me to do!
IG: Instagram: robinholzken
You can check out Models in Shape on;
IG - Instagram: modelsinshape_
Website - https://www.modelsinshape.com/
Book (only in Dutch) - https://www.bol.com/nl/p/models-in-sh...
ALL THE SONGS ARE FROM NCS: nocopyrightsounds
Xoxo Robin
Today I am showing you a killer slimming inner thigh workout that I made together with Models in Shape. Many of you liked the leg workout and I saw a lot of comments asking if it would make your legs bigger, and no it doesn't, it makes your legs more toned and while doing that it also slims them down. When you just work with your own bodyweight you can't make your legs bigger, you'll need weight to do that.
In the comments and also my DM's a lot of you were asking about the inner thighs and how to slim them down so thats why I decided to make a separate workout video just for the inner thighs.
In this workout were doing everything 30sec normal tempo and after 30sec fast. After 2min theres a break of 10sec if thats not enough you can break from anywhere between 10/30 sec if this is too easy do it without breaks or use an ankle weight. (I am sorry if the timing is a little off I didn't have someone with me to help).
WHAT WERE DOING:
seated leg kick
seated inner thigh leg lift (out)
frog
one leg inner thigh extension
inner thigh raise
leg circles
inner thigh extensions
inner thigh kicks
single leg lift
sitting leg circles
lying two leg circles
I hope you guys like this workout and let me know which other workout video you want me to do!
IG: Instagram: robinholzken
You can check out Models in Shape on;
IG - Instagram: modelsinshape_
Website - https://www.modelsinshape.com/
Book (only in Dutch) - https://www.bol.com/nl/p/models-in-sh...
ALL THE SONGS ARE FROM NCS: nocopyrightsounds
Xoxo Robin
5 سال پیش
در تاریخ 1398/07/20 منتشر شده
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996,209
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