أقوى 9 تمارين البطن كمال الاجسام | ( Abs workout )

مهووس عضلات /كمال الأجسام
مهووس عضلات /كمال الأجسام
44.1 هزار بار بازدید - 6 ماه پیش - abs workout,standing abs workout,standing exercises,best
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abs workout at gym for women

00:00 intro
00:18 Cable Standing Crunch
00:44 Cable Woodchop High to Low
01:05 Dumbbell Decline Straight Arm Sit up
01:26 Hanging Oblique Knee Raise
01:50 Bar Ez Seatend Sit up
02:15 Incline Twisting Sit up
02:36 Cable Kneeling Crunch
03:08 Hanging Straight Leg Hip Raise
03:27 Lever Seated Crunch

abs workout at gym for beginners
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6 ماه پیش در تاریخ 1402/10/12 منتشر شده است.
44,134 بـار بازدید شده
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