Almond Milk Panna Cotta || Low Fat! || 50 Calories
16.1 هزار بار بازدید -
6 سال پیش
-
This simple, dairy-free, and low-fat
This simple, dairy-free, and low-fat recipe made with almond milk is a great alternative to traditional panna cotta! With only 50kcal per serving, this is a perfect snack or dessert for anyone on a diet! I hope you enjoy this recipe!
- Makes 3 servings -
Ingredients:
- 1 cup unsweetened almond milk
- 2 tbs hot water
- 2 tbs sugar
- 0.5 tbs gelatine powder
- 1 tsp pure almond extract
Toppings (optional):
- 5g dried cranberries
- 5g almond slices
- 5g granola
Directions:
1. Dissolve gelatine powder in hot water and mix well.
2. On medium-high heat, pour almond milk, sugar, and almond extract into a pot and stir occasionally. Heat until the mixture boils and becomes frothy.
3. Remove from heat and pour in the dissolved gelatine. Mix well.
4. Transfer mixture into containers of your choice in your desired portions.
5. Let cool to room temperature and then cover and refrigerate for 6-8hrs, until solidified.
6. Decorate with toppings or enjoy plain!
Nutritional Info:
per 1 serving (no toppings)
Calories: 50kcal
Fat: 1.2g / 1.7%
Cholesterol: 0mg
Carbohydrate: 9g / 3.3%
Fibre: 0.3g / 1.3%
Sugar: 8.7g
Protein: 1 g
Sodium: 33mg / 1.3%
Potassium: 60mg / 1.7%
Vitamin A: 3.3%
Vitamin C: 0%
Vitamin E: 3.3%
Vitamin D: 15%
Vitamin B-12: 16.7%
Calcium: 10%
Iron: 0%
Riboflavin: 8.3%
Phosphorus: 0.7%
Magnesium: 2%
Zinc: 3.3%
* Percent Daily Values are based on the recommended daily intakes of a healthy adult.
Images from the video are obtained from:
https://images.app.goo.gl/PGjgUBE2kbG...
https://images.app.goo.gl/pywGaHLcJco...
(I do not own the right to these images)
🌸Follow me on instagram @: Instagram: ceezy_recipe
- Makes 3 servings -
Ingredients:
- 1 cup unsweetened almond milk
- 2 tbs hot water
- 2 tbs sugar
- 0.5 tbs gelatine powder
- 1 tsp pure almond extract
Toppings (optional):
- 5g dried cranberries
- 5g almond slices
- 5g granola
Directions:
1. Dissolve gelatine powder in hot water and mix well.
2. On medium-high heat, pour almond milk, sugar, and almond extract into a pot and stir occasionally. Heat until the mixture boils and becomes frothy.
3. Remove from heat and pour in the dissolved gelatine. Mix well.
4. Transfer mixture into containers of your choice in your desired portions.
5. Let cool to room temperature and then cover and refrigerate for 6-8hrs, until solidified.
6. Decorate with toppings or enjoy plain!
Nutritional Info:
per 1 serving (no toppings)
Calories: 50kcal
Fat: 1.2g / 1.7%
Cholesterol: 0mg
Carbohydrate: 9g / 3.3%
Fibre: 0.3g / 1.3%
Sugar: 8.7g
Protein: 1 g
Sodium: 33mg / 1.3%
Potassium: 60mg / 1.7%
Vitamin A: 3.3%
Vitamin C: 0%
Vitamin E: 3.3%
Vitamin D: 15%
Vitamin B-12: 16.7%
Calcium: 10%
Iron: 0%
Riboflavin: 8.3%
Phosphorus: 0.7%
Magnesium: 2%
Zinc: 3.3%
* Percent Daily Values are based on the recommended daily intakes of a healthy adult.
Images from the video are obtained from:
https://images.app.goo.gl/PGjgUBE2kbG...
https://images.app.goo.gl/pywGaHLcJco...
(I do not own the right to these images)
🌸Follow me on instagram @: Instagram: ceezy_recipe
6 سال پیش
در تاریخ 1397/07/30 منتشر شده
است.
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