How Amberlynn Could STOP Her Binge Eating

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How Amberlynn Could STOP Her Binge Eating

Today we are talking about Amberlynn and binging! We recently did a video on Amberlynn's tiktok and i got many questions asking how I control my binge eating disorder. So I wanted to make a video listing all the things that I did, I personally think that if Amberlynn did just a few of these steps it would help her, specially therapy!

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Protein donuts- 10g of protein and 2g of sugar!
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Support group/12 week gym program/Fat burning program/ MY LOVE (LOL)
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Here’s my regular shopping list 👇🏽

Boneless skinless chicken thighs
Eggs
95% lean beef
Sirloin steak


Arugula
Ice burg lettuce
Broccoli
String beans
Edamame

Jazz apples
Red grapes
Pears
Strawberries

Sweet potatoes
White potatoes
Kodiak protein pancake cakes
Jazmine rice (white or brown)

Kambutcha
Protein shake that has 30g protein

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