The Best Curry For Meal Prep | Low Calories & High Protein
59.7 هزار بار بازدید -
8 ماه پیش
-
Aloo gobi, translated to potato
Aloo gobi, translated to potato and cauliflower, is a delicious dish on its own, but we've gone one step further and added chicken to boost the protein intake. This chicken aloo gobi recipe is delicious, easy and cheap to make. It's perfect for storing and reheating, and the flavour improves. Please enjoy.
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Ingredients -
2 Tbsp (40ml) - Vegetable Oil
1 1/2 tsp (6g) - Cumin Seeds
1 - Cinnamon Stick
3 - Green Cardamom Pods
1 - Brown (Yellow) Onion, Diced
3 - Garlic Cloves, Grated
15g (0.7oz) - Ginger, Grated
3 - Large Tomatoes, Chopped
2 tsp (5g) - Ground Coriander
1 1/2 tsp (3.5g) - Ground Cumin
1 tsp (2.5g) - Ground Turmeric
1/2 tsp (1.5g) - Kashmiri Chilli Powder
1 1/2 Cups (375ml) - Water or Chicken Stock
1kg (2.2lbs) - Chicken Thigh, Diced
400g (14oz) - Potatoes, Diced
1 1/2 tsp (3g) - Garam Masala
400g (14oz) - Cauliflower, Small Florets
2 Tbsp (1.5g) - Kasoori Methi (Fenugreek Leaves)
Chopped Coriander (Cilantro)
Seasoning To Taste
Basmati Rice -
300g (10.5oz) - Basmati Rice, Washed
600g (600ml) - Cold Water
4 - Bay Leaves
Salt To Taste
#mealprep #mealprepideas #currymealprep
The Cooking Guild Knives - www.thecookingguild.com/CHEFJACKOVENS
USE CODE - CHEFJACKOVENS10 FOR 10% OFF ENTIRE ORDER
My Chopping Board (Mako Butchers Block) - https://bit.ly/3RIeupC
Mako Wok - https://bit.ly/3RFAC3Z
Mako Mortar & Pestle - https://bit.ly/46e7Fk2
Asoke Ceramics - https://bit.ly/3rCqXke
My Recipes - https://chefjackovens.com
Instagram - Instagram: chefjackovens
Facebook - Facebook: ChefJackOvens
TikTok - https://www.tiktok.com/@chefjackovens...
Luvele Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6...
Patreon - Patreon: chefjackovens
Herbs & Spices - https://centuriesahead.com.au
Special Thanks To All Patreon Members
CJE
David Taylor
Trip
Michael
Bent Ed
Brett
George Crossman
Featheredindian
Gricelda Gomez
Tucker Lutz
Will Stanton
Aljo Cammo
Ken Ontko
Angelo D
Alpha Leonis
Saul Pineda
Ohmachi
Mark McLane
James W Pharo
Al Philp
Adrian Keevill
Jonathan Sanchez
Naz
Cat
Teisininkas Modestas Barauskas
Thorsten
Zoke Miyama
Andrew Durham
Dimmy
Dennis Houghton
Team Aelskling
Sacobite
Efrain Toledo
Become A Channel Member - @chefjackovens
Shout Out To YouTube Members -
Patricia Treslove
Steed Chedgey
Kris P
Francesca Jellison
Late
Andrew Petri
Sharon Sharon
S P
Mine Craft Pro
Ingredients -
2 Tbsp (40ml) - Vegetable Oil
1 1/2 tsp (6g) - Cumin Seeds
1 - Cinnamon Stick
3 - Green Cardamom Pods
1 - Brown (Yellow) Onion, Diced
3 - Garlic Cloves, Grated
15g (0.7oz) - Ginger, Grated
3 - Large Tomatoes, Chopped
2 tsp (5g) - Ground Coriander
1 1/2 tsp (3.5g) - Ground Cumin
1 tsp (2.5g) - Ground Turmeric
1/2 tsp (1.5g) - Kashmiri Chilli Powder
1 1/2 Cups (375ml) - Water or Chicken Stock
1kg (2.2lbs) - Chicken Thigh, Diced
400g (14oz) - Potatoes, Diced
1 1/2 tsp (3g) - Garam Masala
400g (14oz) - Cauliflower, Small Florets
2 Tbsp (1.5g) - Kasoori Methi (Fenugreek Leaves)
Chopped Coriander (Cilantro)
Seasoning To Taste
Basmati Rice -
300g (10.5oz) - Basmati Rice, Washed
600g (600ml) - Cold Water
4 - Bay Leaves
Salt To Taste
#mealprep #mealprepideas #currymealprep
8 ماه پیش
در تاریخ 1402/09/11 منتشر شده
است.
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