Balanced Breathing (Mindfulness Activity) | Kids Yoga, Music and Mindfulness with Yo Re Mi

Our Balanced Breathing activity is a terrific way to find calm through breathing. Adding arm movements to the breath helps promote body awareness, right-side and left-side brain integration, upper body isolation and core strengthening.

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ABOUT YO RE MI:

Yo Re Mi is a musical yoga program for children. In each fun-filled session, we journey to new destinations using our bodies, voices, and imaginations. We collaboratively explore nature, geography, culture, rhythm, dance, songwriting and playing instruments. Through Yo Re Mi's unique combination of music, movement and mindfulness, children develop self-confidence, focus, strength, communication skills and mind-body awareness.

Yo Re Mi brings curriculum-based music and yoga enrichment to schools, designing and implementing early education programming for thousands of children in New York City area schools and daycare centers.

For information on workshops and teacher training visit https://yoremikids.com/yoga-teacher-t...

Words and Music © 2021 Yo Re Mi. All Rights Reserved.

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• #mindfulness
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• #brain_break