Personal Transformation

In this talk, Integral Yoga master teacher Swami Karunananda speaks about the process of change and transformation needed in order for us to grow spiritually. She outlines 4 main factors that contribute to the inability to make needed changes and 3 strategies to help anyone make those changes.

Swami Karunananda has had over 40 years experience teaching all aspects of Yoga and specializes now in workshops, retreats, and teacher training programs that focus on the science of meditation, the philosophy of Yoga, personal transformation, and Yoga breathing techniques for better health and wellbeing. She currently serves on the Board of Trustees, and as the chairperson of the Spiritual Life Board at Satchidananda Ashram–Yogaville, Virginia. She is the author of Awakening: Aspiration to Realization through Integral Yoga.

For more information please visit: www.IntegralYoga.org To purchase books, CDs, and DVDs, as well as digital downloads of Swami Satchidananda and Integral Yoga, please go to: www.shakticom.org. eBooks available from amazon.com, barnesandnoble.com and iTunes. This video is copyrighted by Satchidananda Ashram. Feel free to share this video as long as it is not altered in any way and is shared in the spirit of respect for Swami Satchidananda’s teachings. OM Shanti. ©2018 Satchidananda Ashram-Yogaville, Inc. / Integral Yoga www.IntegralYoga.org

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