10 AMAZING Benefits Of CHIA SEEDS | Chia Seeds For WEIGHT LOSS
324.2 هزار بار بازدید -
4 سال پیش
-
Chia seeds may be tiny,
Chia seeds may be tiny, but they are a super nutrient dense food that packs a lot of healthy punch. In this video, I share 10 crazy awesome benefits of chia seeds and why you should add this nutritional seed to your diet.
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Reduce your inflammation, feel amazing in your body, and lose weight in the next 30 days with my 30 Day Healthy program. Learn more at https://www.asweetpeachef.com/30dayhe...
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Click here to SUBSCRIBE to this channel: http://bit.ly/1ykBnSG
1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-s...
Cleanish Apparel & Protein: https://www.cleanish.com/
90-Day The Cleanish Movement Program: https://cleanishmovement.com/
30-Day Healthy Program: https://30dayhealthy.com/
Blog: https://www.asweetpeachef.com/
Instagram: Instagram: laceybaier
Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-...
0:00 Introduction
0:54 DON'T LIKE THE TEXTURE OF CHIA SEEDS?
1:10 CHIA SEEDS HELP WITH CHRONIC INFLAMMATION
1:32 CHIA SEEDS MAY HELP REDUCE BLOOD SUGAR
1:47 CHIA SEEDS ARE GOOD FOR BONE HEALTH
2:07 CHIA SEEDS CAN REDUCE HEART DISEASE RISK
2:25 CHIA SEEDS CONTAIN BENEFICIAL FATTY ACIDS
2:44 CHIA SEEDS HELP WITH WEIGHT LOSS
3:07 CHIA SEEDS ARE A GOOD SOURCE OF PLANT-BASED PROTEIN
3:21 CHIA SEEDS ARE HIGH IN FIBER
3:36 CHIA SEEDS ARE HIGH IN ANTIOXIDANTS
4:19 140 CALORIES
SUBSCRIBE to this channel: http://bit.ly/1ykBnSG
Reduce your inflammation, feel amazing in your body, and lose weight in the next 30 days with my 30 Day Healthy program. Learn more at https://www.asweetpeachef.com/30dayhe...
RECOMMENDED VIDEOS:
- Top 18 Anti-Inflammatory Foods: Top 18 ANTI-INFLAMMATORY Foods | WHAT...
- How I Calculate My Macros: How I Calculate My Macros | Macros Fo...
- Why Women Need To Eat More Protein: Why WOMEN Need To EAT MORE PROTEIN + ...
- Does ACV Help with Weight Loss: Does Apple Cider Vinegar help WEIGHT ...
- Shocking Hidden Sugar in Food: Shocking HIDDEN SUGAR In Food | AVOID...
- Top 10 Worst Health Foods: The Top 10 WORST Health Foods (Avoid ...
Click here to SUBSCRIBE to this channel: http://bit.ly/1ykBnSG
1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-s...
Cleanish Apparel & Protein: https://www.cleanish.com/
90-Day The Cleanish Movement Program: https://cleanishmovement.com/
30-Day Healthy Program: https://30dayhealthy.com/
Blog: https://www.asweetpeachef.com/
Instagram: Instagram: laceybaier
Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-...
0:00 Introduction
0:54 DON'T LIKE THE TEXTURE OF CHIA SEEDS?
1:10 CHIA SEEDS HELP WITH CHRONIC INFLAMMATION
1:32 CHIA SEEDS MAY HELP REDUCE BLOOD SUGAR
1:47 CHIA SEEDS ARE GOOD FOR BONE HEALTH
2:07 CHIA SEEDS CAN REDUCE HEART DISEASE RISK
2:25 CHIA SEEDS CONTAIN BENEFICIAL FATTY ACIDS
2:44 CHIA SEEDS HELP WITH WEIGHT LOSS
3:07 CHIA SEEDS ARE A GOOD SOURCE OF PLANT-BASED PROTEIN
3:21 CHIA SEEDS ARE HIGH IN FIBER
3:36 CHIA SEEDS ARE HIGH IN ANTIOXIDANTS
4:19 140 CALORIES
4 سال پیش
در تاریخ 1399/07/14 منتشر شده
است.
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