Active Listening (New Zealand Edition) #journalwithme #travelwithme #dailyjournal #newzealand

Guided Journaling Everyday | Self-Discovery, Gratitude, Mindfulness Exercises | Daily Journal Prompt | Active Listening (New Zealand Edition) | Epictetus | Travel with Me | Traveling Journal

Transcript:
Nature gave us one tongue and two ears so that we could hear twice as much as we speak.
~ Epictetus ~

We should listen more than we speak to fully appreciate and understand the world around us.

Mindful Moment Prompt
Pair up with a friend or family member.
Take turns sharing a story or experience.
The listener's goal is to refrain from speaking or offering advice during the speaker's turn.
Instead, focus on non-verbal cues, nodding, and maintaining eye contact to demonstrate engaged and active listening.
After both have shared, discuss the experience and how it felt to be truly heard.


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