BEST drills for ROPE CLIMBS
35.5 هزار بار بازدید -
7 سال پیش
-
Strict rope pull-ups for strength.
Strict rope pull-ups for strength. Kipping pull-ups for skill and efficiency in the legless rope climbs. Eccentrics should be AS SLOW AS POSSIBLE. L-sits for the more advanced athlete!
Michael Hernandez
[email protected]
7 سال پیش
در تاریخ 1396/04/31 منتشر شده
است.
35,516
بـار بازدید شده