BEST drills for ROPE CLIMBS

NOX_Fit
NOX_Fit
35.5 هزار بار بازدید - 7 سال پیش - Strict rope pull-ups for strength.
Strict rope pull-ups for strength. Kipping pull-ups for skill and efficiency in the legless rope climbs. Eccentrics should be AS SLOW AS POSSIBLE. L-sits for the more advanced athlete! Michael Hernandez [email protected]
7 سال پیش در تاریخ 1396/04/31 منتشر شده است.
35,516 بـار بازدید شده
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