Top 13 foods for your healthy teeth.

When it concerns the health of your teeth, you are what you consume. Sweet foods, such as sweets and soda, contribute to tooth decay. According to the American Dental Association (ADA), one of the first areas to weaken when your diet plan is less than ideal is your oral health.

Tooth enamel is the strongest tissue of the whole human body. Keep the tough shell that covers the tooth at its strongest by adding these tooth-fortifying foods to your regular diet.

Watch the full video to discover the top 13 foods to avoid cavities and keep your teeth healthy.

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+++ This video does not provide medical advice and is intended for informational purposes only. Always seek the advice of your dentist or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on social media.

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