薏仁銀耳露|銀耳湯的絕佳新配方，養顏美容又提升免疫力，快鍋、電鍋作法一次教給你! Our New Recipe for White Wood Ear Soup
309.9 هزار بار بازدید -
3 سال پیش
-
Our New Recipe for White
Our New Recipe for White Wood Ear Soup 薏仁银耳露|银耳汤的绝佳新配方，养颜美容又提升免疫力，快锅、电饭锅作法一次教给你!
White Wood Ear Soup Recipe/ Snow Fungus Soup Recipe/ Chinese Snow Ear Soup Recipe
How to Make White Fungus Soup with Job’s Tears
薏仁银耳露|银耳汤的绝佳新配方，养颜美容又提升免疫力，快锅、电饭锅作法一次教给你!
繁體中文 /简体中文 / English subtitled
00:00 薏仁銀耳露開場 Intro
00:22 薏仁銀耳露食材 Ingredients of white wood ear soup
02:26 薏仁銀耳露快鍋煮法 How to make white wood ear soup w/ a pressure cooker
05:59 薏仁銀耳露電鍋煮法 How to make white wood ear soup w/ a rice cooker
07:06 薏仁銀耳露相關討論 Discussion about white wood ear soup
😍 大家好，我是芬姐!「薏仁银耳露」是夏日美白护肤的圣品，也是在疫情时候的顾肺良方。芬姐2岁的时候，除夕夜肺炎高烧数日，就是用这碗银耳露开启食欲，清凉又退火喔!这次「台菜一姐」把多年来的独家配方分享给大家，不论有没有快锅，都可以轻松做这碗养颜美容的养生甜汤喔。
"White Wood Ear Soup” (Serves:16 to 20)
Ingredients:
💛 White wood ear 50g (water 4000~4500cc)
💛 Job’s tears 1 cup (with 2 cups of water)
💛 3 black dates
💛 2 red dates
💛 10 goji berries
💛 Winter melon tea (brick) 50g (according to your likes)
"White Wood Ear Soup” (Serves: 8 to 10)
Ingredients:
💛 White wood ear 25g (water 2000~2500cc)
💛 Job’s tears 2 cups (with 4 cups of water)
💛 5 black dates
💛 3 red dates
💛 15 goji berries
💛 Winter melon tea (brick) 100g (according to your likes)
Directions:
👉1. First wash the job’s tears with water 2~3 times, add half a tablespoon of salt to wash them and then rinse with water 2~3 times.
👉2. Separately cook the job’s tears. Job’s tears: water=1:2. Add 1 cup of water to the outer pot of the electric pot, continue to steam for 30 minutes after the rice cooker is off, repeat the procedure 2 times.
👉3. Soak the white wood ears and cut them into pieces. Put white wood ears and water into the cooker you have (choose a pressure cooker or a rice cooker).
👉4. Cut the red dates and black dates and put them into the cooker.
👉5. (1) Pressure cooker version: After boiling, cover the pot and simmer for 20 minutes. (2) Rice cooker version: Add 1 cup of water in the outer pot of the rice cooker, steam for 30 minutes after the rice cooker if off, repeat the procedure twice.
👉6. Put winter melon tea (brick) into the soup, cover the lid and cook for 10 minutes. (If you use a rice cooker, transfer the pot to a stove to cook.)
👉7. Put the goji berries and steamed job’s tears into the soup, and boil them together. (If you use a rice cooker, transfer the pot to a stove to cook.)
👉8. Use winter melon tea to adjust the sweetness of your preference.
👉9. Iced white wood ear soup is more delicious! You can also put fresh milk on top of the soup, it’s quite nutritious!
Nutrition of white wood ears:
💛Gum
💛Tremella polysaccharide
💛Dietary fiber
💛Trace elements
Researches show potential benefits of white wood ears:
💛Boost the immunity
💛Anti-oxidation
💛Anti-inflammatory
💛Strengthen the brain, strengthen the heart
💛Relieve constipation
💛Improve skin texture
💛Help stabilize blood sugar
===============
「薏仁银耳露」
快锅版食材配比(16~20人份)：
💛银耳 50克(水 4000~4500cc)
💛薏仁 2米杯(水 4米杯)
💛黑枣 5颗
💛红枣 3颗
💛枸杞 15颗
💛冬瓜露(砖) 100克(依喜好)
电饭锅版食材配比(8~10人份)：
💛银耳 25克 (水 2000~2500cc)
💛薏仁 1米杯(水 2米杯)
💛黑枣 3颗
💛红枣 2颗
💛枸杞 10颗
💛冬瓜露(砖) 50克(依喜好)
薏仁银耳露煮法：
👉1.薏仁先用清水洗2~3遍，加半汤匙盐巴搓洗薏仁，再加清水冲洗2~3遍。
👉2.单独蒸煮薏仁，薏仁:水=1:2。电饭锅外锅1杯水，跳起后闷30分钟，反复2次。
👉3.泡发银耳并剪碎。银耳水放入锅中（可选用快锅或电饭锅）。
👉4.切开红枣、黑枣，放入锅中。
👉5. (1)快锅版:煮滚后盖锅盖，小火煮20分钟。(2)电饭锅版:依上述份量，电饭锅外锅1杯水，跳起后闷30分钟，反复2次。
👉6.放冬瓜露(砖)，再盖锅盖小火煮10分钟。(使用电饭锅者，此步骤请拿到瓦斯炉上煮)
👉7.放入枸杞和蒸好的薏仁，一起煮滚。(使用电饭锅者，此步骤请拿到瓦斯炉上煮)
👉8.用冬瓜露调整喜好的甜度。
👉9.冰过的薏仁银耳露更好吃喔! 可依个人喜好加入鲜奶一起吃。
银耳营养：
胶质、膳食纤维、微量元素
银耳近期研究指出，有以下功效：
增强抵抗力
抗氧化
抗发炎
健脑、强心
缓解便秘
改善肤质
辅助稳定血糖
出处 https://www.healthline.com/nutrition/...
================
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養生甜湯做法|「元氣酒釀紅豆甜湯」，八寶補氣又補血，簡單做甜湯讓你全身暖呼...
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😍 芬姐的脸书 My Facebook： Facebook: huifen.liu.374
================
Keywords:
#白木耳汤 #银耳汤 #木耳露 #白木耳露 #银耳红枣枸杞汤 #养生 #白木耳 #银耳 #雪耳 #滋补 #温补 #清凉 #甜点 #甜品 #补品 #甜汤 #中式甜点 #台式 #素食 #冬瓜露 #冬瓜茶 #台式料理食谱 #电饭锅料理 #银耳枸杞红枣汤 #DIY #recipe #薏仁 #薏仁汤 #white_fungus_soup #soup #white_wood_ear #wood_ear #sweet #snow_fungus_soup #wood_ear_mushroom_soup #wood_ear_mushrooms #asian_home_cooking_Recipes #Jobs_tears #winter_melon #coix_seed #Chinese_snow_ear_soup_recipe #Chinese_snow_ear_soup
References:
https://www.healthline.com/nutrition/...
BGM:
From Filmora 10 Background Music Library
Song 1: Thousands 15
Song 2: Summer Time
White Wood Ear Soup Recipe/ Snow Fungus Soup Recipe/ Chinese Snow Ear Soup Recipe
How to Make White Fungus Soup with Job’s Tears
薏仁银耳露|银耳汤的绝佳新配方，养颜美容又提升免疫力，快锅、电饭锅作法一次教给你!
繁體中文 /简体中文 / English subtitled
00:00 薏仁銀耳露開場 Intro
00:22 薏仁銀耳露食材 Ingredients of white wood ear soup
02:26 薏仁銀耳露快鍋煮法 How to make white wood ear soup w/ a pressure cooker
05:59 薏仁銀耳露電鍋煮法 How to make white wood ear soup w/ a rice cooker
07:06 薏仁銀耳露相關討論 Discussion about white wood ear soup
😍 大家好，我是芬姐!「薏仁银耳露」是夏日美白护肤的圣品，也是在疫情时候的顾肺良方。芬姐2岁的时候，除夕夜肺炎高烧数日，就是用这碗银耳露开启食欲，清凉又退火喔!这次「台菜一姐」把多年来的独家配方分享给大家，不论有没有快锅，都可以轻松做这碗养颜美容的养生甜汤喔。
"White Wood Ear Soup” (Serves:16 to 20)
Ingredients:
💛 White wood ear 50g (water 4000~4500cc)
💛 Job’s tears 1 cup (with 2 cups of water)
💛 3 black dates
💛 2 red dates
💛 10 goji berries
💛 Winter melon tea (brick) 50g (according to your likes)
"White Wood Ear Soup” (Serves: 8 to 10)
Ingredients:
💛 White wood ear 25g (water 2000~2500cc)
💛 Job’s tears 2 cups (with 4 cups of water)
💛 5 black dates
💛 3 red dates
💛 15 goji berries
💛 Winter melon tea (brick) 100g (according to your likes)
Directions:
👉1. First wash the job’s tears with water 2~3 times, add half a tablespoon of salt to wash them and then rinse with water 2~3 times.
👉2. Separately cook the job’s tears. Job’s tears: water=1:2. Add 1 cup of water to the outer pot of the electric pot, continue to steam for 30 minutes after the rice cooker is off, repeat the procedure 2 times.
👉3. Soak the white wood ears and cut them into pieces. Put white wood ears and water into the cooker you have (choose a pressure cooker or a rice cooker).
👉4. Cut the red dates and black dates and put them into the cooker.
👉5. (1) Pressure cooker version: After boiling, cover the pot and simmer for 20 minutes. (2) Rice cooker version: Add 1 cup of water in the outer pot of the rice cooker, steam for 30 minutes after the rice cooker if off, repeat the procedure twice.
👉6. Put winter melon tea (brick) into the soup, cover the lid and cook for 10 minutes. (If you use a rice cooker, transfer the pot to a stove to cook.)
👉7. Put the goji berries and steamed job’s tears into the soup, and boil them together. (If you use a rice cooker, transfer the pot to a stove to cook.)
👉8. Use winter melon tea to adjust the sweetness of your preference.
👉9. Iced white wood ear soup is more delicious! You can also put fresh milk on top of the soup, it’s quite nutritious!
Nutrition of white wood ears:
💛Gum
💛Tremella polysaccharide
💛Dietary fiber
💛Trace elements
Researches show potential benefits of white wood ears:
💛Boost the immunity
💛Anti-oxidation
💛Anti-inflammatory
💛Strengthen the brain, strengthen the heart
💛Relieve constipation
💛Improve skin texture
💛Help stabilize blood sugar
===============
「薏仁银耳露」
快锅版食材配比(16~20人份)：
💛银耳 50克(水 4000~4500cc)
💛薏仁 2米杯(水 4米杯)
💛黑枣 5颗
💛红枣 3颗
💛枸杞 15颗
💛冬瓜露(砖) 100克(依喜好)
电饭锅版食材配比(8~10人份)：
💛银耳 25克 (水 2000~2500cc)
💛薏仁 1米杯(水 2米杯)
💛黑枣 3颗
💛红枣 2颗
💛枸杞 10颗
💛冬瓜露(砖) 50克(依喜好)
薏仁银耳露煮法：
👉1.薏仁先用清水洗2~3遍，加半汤匙盐巴搓洗薏仁，再加清水冲洗2~3遍。
👉2.单独蒸煮薏仁，薏仁:水=1:2。电饭锅外锅1杯水，跳起后闷30分钟，反复2次。
👉3.泡发银耳并剪碎。银耳水放入锅中（可选用快锅或电饭锅）。
👉4.切开红枣、黑枣，放入锅中。
👉5. (1)快锅版:煮滚后盖锅盖，小火煮20分钟。(2)电饭锅版:依上述份量，电饭锅外锅1杯水，跳起后闷30分钟，反复2次。
👉6.放冬瓜露(砖)，再盖锅盖小火煮10分钟。(使用电饭锅者，此步骤请拿到瓦斯炉上煮)
👉7.放入枸杞和蒸好的薏仁，一起煮滚。(使用电饭锅者，此步骤请拿到瓦斯炉上煮)
👉8.用冬瓜露调整喜好的甜度。
👉9.冰过的薏仁银耳露更好吃喔! 可依个人喜好加入鲜奶一起吃。
银耳营养：
胶质、膳食纤维、微量元素
银耳近期研究指出，有以下功效：
增强抵抗力
抗氧化
抗发炎
健脑、强心
缓解便秘
改善肤质
辅助稳定血糖
出处 https://www.healthline.com/nutrition/...
================
相关影片 Related Videos
😍 杨枝甘露|奇亚籽健康版港式甜品--竟然比麻古茶坊的还? :Mango pomelo sago
楊枝甘露|奇亞籽健康版港式甜品--竟然比麻古茶坊的還?
😍 养生甜汤做法|「元气酒酿红豆甜汤」，八宝补气又补血，简单做甜汤让你全身暖呼呼 Eight-Treasure Sweet Soup (Fermented Rice Ver.)
養生甜湯做法|「元氣酒釀紅豆甜湯」，八寶補氣又補血，簡單做甜湯讓你全身暖呼...
😍 芬姐的料理 Fen’s Recipes: 芬姐的料理
😍 订阅我 Subscribe to My Channel: @fenslife
😍 芬姐的脸书 My Facebook： Facebook: huifen.liu.374
================
Keywords:
#白木耳汤 #银耳汤 #木耳露 #白木耳露 #银耳红枣枸杞汤 #养生 #白木耳 #银耳 #雪耳 #滋补 #温补 #清凉 #甜点 #甜品 #补品 #甜汤 #中式甜点 #台式 #素食 #冬瓜露 #冬瓜茶 #台式料理食谱 #电饭锅料理 #银耳枸杞红枣汤 #DIY #recipe #薏仁 #薏仁汤 #white_fungus_soup #soup #white_wood_ear #wood_ear #sweet #snow_fungus_soup #wood_ear_mushroom_soup #wood_ear_mushrooms #asian_home_cooking_Recipes #Jobs_tears #winter_melon #coix_seed #Chinese_snow_ear_soup_recipe #Chinese_snow_ear_soup
References:
https://www.healthline.com/nutrition/...
BGM:
From Filmora 10 Background Music Library
Song 1: Thousands 15
Song 2: Summer Time
3 سال پیش
در تاریخ 1400/03/22 منتشر شده
است.
309,993
بـار بازدید شده