20 Minutes Chair Yoga for Flexibility, Strength, and Mobility || Weight Loss and Brain Health

Namaste 🙏🏻 In this chair yoga class, we move through the entire body targeting flexibility, core strength, and mobility. A great class to get back into shape and slim down your waistline. Enjoy your practice! Namaste 🙏🏻 Lee ♥️Please, like, share, and subscribe to my channel. Also, click on the bell to turn on the post notification. *Yoga & Fitness Videos uploaded weekly. 🧡DONATIONS Donations to this channel allow me to keep creating new weekly content + keep yoga free & accessible to all. If you'd like to donate you can click the link below: www.paypal.me/yogawithlee 🙏🏻 Grateful for your generosity & support 💛LIVE CLASS & 700 + ON-DEMAND YOGA VIDEOS Visit www.pagodayoga.guru/ Start the FREE 14-day free trial. Cancel anytime. 💚CONNECT www.facebook.com/PagodaYoga www.instagram.com/loveyogalee/ www.instagram.com/pagodayoga/ 💙DISCLAIMER The information and practices on this channel are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from liability. You are responsible for your own body's well-being. Please consult with your physician before beginning the exercise. #chairyoga #yogaforbeginners #pagodayoga #vinyasaflow #weightlossyoga #bellyfatloss #chairyogaforcore #flowyoga

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