15 MIN Breathwork To Boost Energy | Energy Awakening Breathwork | Chit Shakti Prakriya Pranayama
8.2 هزار بار بازدید -
3 سال پیش
-
If you're tired or stressed,
If you're tired or stressed, this Guided Breathwork Session to Increase Energy will help you let go of all that is draining you. We perform an energy awakening breathwork pranayama practice called Chit Shakti Prakriya. There is 3 rounds of energy breathing exercises with a calm meditation practice to end.
Chit Shakti Prakriya Pranayama known as Energy and consciousness awakening breath, taught by Dr. Omanand Guruji, is a strong and powerful breathing practice. It's known to stimulate the systems of the body (cardiovascular, metabolism, nervous system), improve blood circulation, and open up the energetic system and consciousness. It also helps settle the mind and enhance concentration.
Do NOT practice this right after eating.
Do NOT practice or perform gently if you suffer from:
- High Blood Pressure
- Serious Heart Problems
- Epileptic attacks
Read for more safety information below.
*Chapters
00:00 How To Perform Energy Breathing
01:21 3 Rounds of Energy Awakening Breaths
07:35 Meditation - Allowing everything to settle
Remember to never force yourself and listen to your body. I hope this breathwork session makes you feel rejuvenated and ready to take on the day! Enjoy!
#EnergyBreathing #BreathingExercises #EnergyBreathwork #PranaFloBreathwork
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PranaFlo Breathwork is a breathwork lifestyle channel creating positive content for mind & body! Breathwork, Pranayama, Meditation, Yoga & Conscious Living!
Thank you so much for watching and subscribing to my channel! Let’s connect!
Instagram: Instagram: pranaflo.amanda
LinkedIn: LinkedIn: amanda-mazarov-6a878883
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Video Production: Max Brumberg
Instructor: Amanda Mazarov, Certified Breathwork Instructor
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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer:
All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Chit Shakti Prakriya Pranayama known as Energy and consciousness awakening breath, taught by Dr. Omanand Guruji, is a strong and powerful breathing practice. It's known to stimulate the systems of the body (cardiovascular, metabolism, nervous system), improve blood circulation, and open up the energetic system and consciousness. It also helps settle the mind and enhance concentration.
Do NOT practice this right after eating.
Do NOT practice or perform gently if you suffer from:
- High Blood Pressure
- Serious Heart Problems
- Epileptic attacks
Read for more safety information below.
*Chapters
00:00 How To Perform Energy Breathing
01:21 3 Rounds of Energy Awakening Breaths
07:35 Meditation - Allowing everything to settle
Remember to never force yourself and listen to your body. I hope this breathwork session makes you feel rejuvenated and ready to take on the day! Enjoy!
#EnergyBreathing #BreathingExercises #EnergyBreathwork #PranaFloBreathwork
------------------------------------------------------------------------------------------
PranaFlo Breathwork is a breathwork lifestyle channel creating positive content for mind & body! Breathwork, Pranayama, Meditation, Yoga & Conscious Living!
Thank you so much for watching and subscribing to my channel! Let’s connect!
Instagram: Instagram: pranaflo.amanda
LinkedIn: LinkedIn: amanda-mazarov-6a878883
-------------------------------------------------------------------------------------------
Video Production: Max Brumberg
Instructor: Amanda Mazarov, Certified Breathwork Instructor
------------------------------------------------------------------------------------------
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer:
All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
3 سال پیش
در تاریخ 1400/07/25 منتشر شده
است.
8,224
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