45 Min Full Body Vinyasa Yoga Class for Beginners | Breathe and Flow Yoga
250.7 هزار بار بازدید -
6 سال پیش
-
This is a full body
This is a full body 40 minute vinyasa yoga class for beginners by Breathe and Flow. Let's begin with yoga - your journey into vinyasa yoga begins here. This is a slower paced practice covering every area of your body. All you need is your mat and props like blocks and a belt if you have. You can do this class also if you want to take it easier or as a supplement to your regular workouts and trainings.
△ Daily inspiration on Instagram: https://www.instagram.com/breatheandflow/
▲ Join our exclusive Patreon Community: https://www.patreon.com/breatheandflow
△ Subscribe to our channel:
▲ 7 day beginner yoga program: • EMBARK | 7 Day Yoga Beginner Program ...
△ 10 day meditation program: • EXPAND | 10 Day Yoga Meditation Program
▲ 28 day all levels yoga program: • IGNITE | 28 Day Yoga Program for All ...
△ 7 day high intensity program: • PULSE | High Intensity Interval Progr...
▲ Share this video: https://www.seevid.ir/fa/w/CDZsDFyJ2vg
Thanks to our Patreon supporters to keep this channel going 🙏
Join our wolfpack ♥
---
Website: http://www.breatheandflow.org/
Instagram: https://www.instagram.com/breatheandflow
Exclusive yoga content on Patreon: https://bit.ly/2M4xEmx
Retreats: https://www.breatheandflow.org/info
Teacher trainings: https://www.breatheandflow.org/ytt
Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Travel destinations: https://www.breatheandflow.org/worldtour
Music for yoga: https://spoti.fi/3gpV2c6
Support us: https://bit.ly/2M4xEmx
All our equipment to create content, books, health, travel and practice: https://kit.co/breatheandflow
Healy bioresonance healing: https://bit.ly/31lqGCi
Use our presets to get better photos: https://bit.ly/2H9R7U6
Popular tutorials ♥
---
Crow and crane pose: https://www.seevid.ir/fa/w/Xi8MWG3I3MA
Handstand tutorial: https://www.seevid.ir/fa/w/o8FUUToV2ps
Vinyasa sequence breakdown: https://www.seevid.ir/fa/w/zm4ojVx5YQA
Wrist health: https://www.seevid.ir/fa/w/X5vMqQ8vobI
Plank pose: https://www.seevid.ir/fa/w/JJRw14tmQCs
Chaturanga pose: https://www.seevid.ir/fa/w/vSESYZusPnE
Upward facing dog: https://www.seevid.ir/fa/w/5GL5qbtZkzU
Downward facing dog: https://www.seevid.ir/fa/w/8sud3Ep1rBE
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yogawithbnf
6 سال پیش
در تاریخ 1397/03/25 منتشر شده
است.
250,708
بـار بازدید شده