15 MIN INTENSE AB WORKOUT | Strong ABS & Core | No Equipment Home Workout | Follow Along | No Repeat
74.4 هزار بار بازدید -
2 سال پیش
-
#trainwithkaykay
#trainwithkaykay #intenseabworkout
Hey team #everydaywarrior 🙏🏻
Ready for 15 MIN INTENSE AB WORKOUT to target your all muscles of the abs and to strengthen your core! My Abs feel so strong after this quick routine! 💪🏻
You can use this as a finisher after every workout, it's great to combine it with cardio or strength.
No equipment needed! See you on the mat! 💥
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦
Win your day - no matter when! ❤️
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ no warm up & cool down
▸ no equipment needed, a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:16 | Intro
00:16 - 15:28 | WORKOUT:
(30 | 10)
TUCK ALT. LEG RAISES
TUCK LEG RAISES
LEG RAISES
HEELS TO HEAVEN
ALT. LEG DROPS
SUPP. SCISSORS
HOLLOW FLUTTERS
HOLLOW – TUCK TAP
BICYCLE CRUNCH
ALT. BIRD DOG
BEAR FLYING KNEE
ALT. REACH THROUGH
BICYCLE PULSE
ALT. TOE TOUCH
STRAIGHT LEG ALT. TOE TAP
STRADDLE SIT UP - ROTATE
HIGH PLANK
PLANK JACKS
MOUNTAIN CLIMBERS
ALT. TWISTED CLIMBER
STAR SIDE PLANK
STAR SIDE PLANK OPP.
TABLE JACKS
F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]
💪🏼 c o a c h i n g | https://bit.ly/3uygeEO
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey team #everydaywarrior 🙏🏻
Ready for 15 MIN INTENSE AB WORKOUT to target your all muscles of the abs and to strengthen your core! My Abs feel so strong after this quick routine! 💪🏻
You can use this as a finisher after every workout, it's great to combine it with cardio or strength.
No equipment needed! See you on the mat! 💥
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦
Win your day - no matter when! ❤️
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ no warm up & cool down
▸ no equipment needed, a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:16 | Intro
00:16 - 15:28 | WORKOUT:
(30 | 10)
TUCK ALT. LEG RAISES
TUCK LEG RAISES
LEG RAISES
HEELS TO HEAVEN
ALT. LEG DROPS
SUPP. SCISSORS
HOLLOW FLUTTERS
HOLLOW – TUCK TAP
BICYCLE CRUNCH
ALT. BIRD DOG
BEAR FLYING KNEE
ALT. REACH THROUGH
BICYCLE PULSE
ALT. TOE TOUCH
STRAIGHT LEG ALT. TOE TAP
STRADDLE SIT UP - ROTATE
HIGH PLANK
PLANK JACKS
MOUNTAIN CLIMBERS
ALT. TWISTED CLIMBER
STAR SIDE PLANK
STAR SIDE PLANK OPP.
TABLE JACKS
F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]
💪🏼 c o a c h i n g | https://bit.ly/3uygeEO
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
2 سال پیش
در تاریخ 1401/11/18 منتشر شده
است.
74,490
بـار بازدید شده