Gargle This Way to Raise Heart Rate Variability and Increase Vagal Tone. Vagal Tone Exercises.

Gargling water has been shown to increase Heart Rate Variability (HRV) by stimulating your vagus nerve, and increasing vagal tone. See more vagal tone exercises and ideas on raising your Heart Rate Variability  here: Improve your Heart Rate Variability H...

My favorite way to continuously measure Heart Rate Variability is via the Lief HRV tracking wearable: https://getlief.com/​ use code HRVHACKERS to get 10% off your order. Video review:  Lief Review: Improve your Breathing a...  Use it to track and improve your anxiety, depression, HRV and Vagal Tone throughout the day.

My favorite (passive) vagus nerve stimulator is the Apollo Neuro. Review and promo code in description here: Video  

If you have sleep and stress issues, a very effective wearable to consider is the Touchpoints Wearable. and promo code in description here: Reduce Your Stress by 70%!? My Verdic...

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NOT Medical Advice: check with your doctor before implementing anything on this channel