STRONGER FEET ...5 BEST Exercises for Foot Pain & Arch Support!!

#archsupport #strongfeet #footpainrelief

The intrinsic foot muscles are composed of 11 different muscles, divided into 3 layers.  As a group they function similar to the core muscles for maintaining posture and providing stability to the body during movement.  

These muscles are under-appreciated structures when it comes to lower extremity pain and dysfunction.  Here are 5 of the BEST exercises to strengthen the foot and improve posture and stability.  

Full Length Video:  4 BEST Foot Exercises, Stretches & In...

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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video  or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic