We Started the Super Shred Diet by Dr. Ian Smith. Trying to lose 20 lbs in 28 days! Day 1

Michelle and I are doing the Super Shred Diet by Dr. Ian Smith.  We have done this diet twice before and it really does work like intended if you do it right.  It isn't hard but you have to be dedicated to it for it to work....no cheating!  I have lost 20 lbs both times I have done this (25 lbs the first and 21 the second).  Michelle wasn't quite at 20 but she really doesn't have that much weight to lose, lol.  We will do updates every second or third day until done!

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