Delicious Foods That Are Low in Calories #lowcaloriefoods #lowcalorie
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🌱 Dive into the nutritional
🌱 Dive into the nutritional benefits of these ten low-calorie foods:
Apples (1 medium): Approximately 95 calories. Crisp and sweet, apples are rich in fiber, antioxidants, and essential vitamins, supporting digestion and heart health.
Broccoli (1 cup, raw): Approximately 31 calories. A nutritional powerhouse, broccoli is loaded with vitamins, minerals, and antioxidants, promoting a healthy immune system and bone health.
Cucumbers (1 cup, sliced): Approximately 16 calories. Refreshing and hydrating, cucumbers are low in calories, high in water content, and a good source of vitamins K and C.
Asparagus (1 cup, cooked): Approximately 40 calories. Elegant and nutrient-dense, asparagus is low in calories and boasts anti-inflammatory properties, supporting gut health and cognitive function.
Papaya (1 cup, cubed): Approximately 60 calories. Bursting with flavor, papaya is a tropical delight rich in vitamin C, vitamin A, and enzymes that aid digestion.
Spinach (1 cup, raw): Approximately 7 calories. A leafy green superstar, spinach is low in calories but high in iron, vitamins A and C, and antioxidants, contributing to overall health.
Watermelon (1 cup, diced): Approximately 46 calories. Juicy and hydrating, watermelon is a low-calorie option that provides vitamins A and C, promoting hydration and overall well-being.
Cabbage (1 cup, shredded): Approximately 22 calories. Humble yet nutritious, cabbage is low in calories, high in fiber, and a versatile addition to various dishes, supporting digestive health.
Oatmeal (1 cup, cooked): Approximately 150 calories. A comforting breakfast choice, oatmeal is a low-calorie whole grain rich in fiber, providing sustained energy and supporting heart health.
Strawberries (1 cup, whole): Approximately 50 calories. Vibrant and sweet, strawberries are low in calories, high in vitamin C, manganese, and antioxidants, promoting skin health and immune support.
Subscribe for more insights into the low-calorie content and nutritional value of foods! 🍏🥒🌿 #LowCalorieFoods #HealthyEating
#foodremedies #healingfoods #kitchenmedicine #NaturalRemedyFoods #foodcures #NutritionalRemedies #healingwithfood #foodtherapy #healthylifestyle #healthyliving #healthylivingtips
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COPYRIGHT DISCLAIMER:
All the songs, images, and graphics used in the video belong to their respective owners and I or this channel do not claim any right over them
Music:
YouTube Audio Library/Pixabay
Images:
www.pexels.com
www.canva.com
www.pixabay.com
Some images are Designed by Freepik:
www.freepik.com
--------------------------------------------------------------------------------------------------------
Disclaimer: The materials and information contained on this channel are provided for educational and general purposes only and do not constitute any legal, medical or other professional advice on any subject matter. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Apples (1 medium): Approximately 95 calories. Crisp and sweet, apples are rich in fiber, antioxidants, and essential vitamins, supporting digestion and heart health.
Broccoli (1 cup, raw): Approximately 31 calories. A nutritional powerhouse, broccoli is loaded with vitamins, minerals, and antioxidants, promoting a healthy immune system and bone health.
Cucumbers (1 cup, sliced): Approximately 16 calories. Refreshing and hydrating, cucumbers are low in calories, high in water content, and a good source of vitamins K and C.
Asparagus (1 cup, cooked): Approximately 40 calories. Elegant and nutrient-dense, asparagus is low in calories and boasts anti-inflammatory properties, supporting gut health and cognitive function.
Papaya (1 cup, cubed): Approximately 60 calories. Bursting with flavor, papaya is a tropical delight rich in vitamin C, vitamin A, and enzymes that aid digestion.
Spinach (1 cup, raw): Approximately 7 calories. A leafy green superstar, spinach is low in calories but high in iron, vitamins A and C, and antioxidants, contributing to overall health.
Watermelon (1 cup, diced): Approximately 46 calories. Juicy and hydrating, watermelon is a low-calorie option that provides vitamins A and C, promoting hydration and overall well-being.
Cabbage (1 cup, shredded): Approximately 22 calories. Humble yet nutritious, cabbage is low in calories, high in fiber, and a versatile addition to various dishes, supporting digestive health.
Oatmeal (1 cup, cooked): Approximately 150 calories. A comforting breakfast choice, oatmeal is a low-calorie whole grain rich in fiber, providing sustained energy and supporting heart health.
Strawberries (1 cup, whole): Approximately 50 calories. Vibrant and sweet, strawberries are low in calories, high in vitamin C, manganese, and antioxidants, promoting skin health and immune support.
Subscribe for more insights into the low-calorie content and nutritional value of foods! 🍏🥒🌿 #LowCalorieFoods #HealthyEating
#foodremedies #healingfoods #kitchenmedicine #NaturalRemedyFoods #foodcures #NutritionalRemedies #healingwithfood #foodtherapy #healthylifestyle #healthyliving #healthylivingtips
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COPYRIGHT DISCLAIMER:
All the songs, images, and graphics used in the video belong to their respective owners and I or this channel do not claim any right over them
Music:
YouTube Audio Library/Pixabay
Images:
www.pexels.com
www.canva.com
www.pixabay.com
Some images are Designed by Freepik:
www.freepik.com
--------------------------------------------------------------------------------------------------------
Disclaimer: The materials and information contained on this channel are provided for educational and general purposes only and do not constitute any legal, medical or other professional advice on any subject matter. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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در تاریخ 1402/11/07 منتشر شده
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