How to Cope w/ Overwhelming Emotions: 3-Minute Therapy w/ Dr. Christina Hibbert

Dr Christina Hibbert, http://www.DrChristinaHibbert.com explains how to cope with big emotions, like pain, fear, anger, grief.

Watch "Dealing with Powerful Emotions: Primary vs. Secondary Emotions" for more Dealing with Powerful Emotions: Prima...

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and to her "3-Minute Therapy" playlist: 3-Minute Therapy

And be sure to visit http://www.drchristinahibbert.com for incredible free resources, education, and inspiration and http://www.motherhoodtv.net and http://www.drchristinahibbert.com/pro... for more episodes of “Motherhood,” with Dr. Christina Hibbert!

Or subscribe to the “Motherhood" series on iTunes! https://itunes.apple.com/us/podcast/m...

And check out Dr. Hibbert’s bestselling memoir, "This is How We Grow," https://www.amazon.com/This-How-Grow-...

And her other books, “Who Am I Without You” here: www.amazon.com/Who-Without-You-Fifty-Two­-Self-Esteem/dp/1626251428/, and “8 Keys to Mental Health Through Exercise!" here: https://www.amazon.com/Who-Without-Yo...

Amazon Author Page: https://www.amazon.com/s/ref=dp_bylin...

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**"3-Minute Therapy" with Dr. Christina Hibbert is for educational purposes only and not in any way intended to replace personal mental health or medical care.

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