How Do I Start the Ketogenic Diet? [video cut off ... Link in description]
![Dr. Boz [Annette Bosworth, MD]](https://api.seevid.ir/img/avatar/v1/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s176-c-k-c0x00ffffff-no-rw)
8.8 هزار بار بازدید -
6 سال پیش
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Link to Full Video:
Link to Full Video: Keto for Beginners, How Do I Start th...
The keto diet seems overwhelming. Doc, how do I start?
Week 1 - Start by consuming no calories in your drinks
Week 2 - Remove All Starches
Week 3- 20 Carbs or less
The beginning of the keto diet depends on where you're starting the ketogenic diet. Most of my patients eat an enormous amount of carbohydrates. They usually consume over 300 carbohydrates in their Standard American Diet. Slamming their carbohydrate intake down to the recommended 20 carbs a day will undoubtedly cause side effects. Side effects lead to failure of starting on the ketogenic diet.
For the rest of the written instructions read the full blog post: https://bozmd.com/starting-the-ketoge...
Thanks for checking out the Dr Boz Channel.
Tune in Sunday nights, 6PM Central Time to watch me Live!
We are KETONES FOR LIFE. Improving your health - One ketone at a time.
Dr Boz’s First ONLINE Course Consistently Keto: https://bozmd.com/shop
WAYS TO SUPPORT THIS CHANNEL:
Buy Dr Boz Products.
Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link)
Dr Boz Ketones-In-A-Can:
Raspberry Lemon: https://amzn.to/2GXLlSw
Dutch Chocolate Sachets: https://amzn.to/30GfnmP (affiliate link)
Cucumber Lemon Sachets: https://amzn.to/3lzgVZj (affiliate link)
Mexican Chocolate Spice Sachets: https://amzn.to/2ZUxvK6
Ketones-In-A-Capsule: https://amzn.to/2XgVaVy (affiliate link)
MCT C8:C10 softgels: https://amzn.to/2K7tPww (affiliate link)
Strawberry Lemon Keto Combo BHB + MCT C8:C10: https://amzn.to/30jeL8w
(affiliate link)
Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It's my best teaching tool
Ask your local BOOKSTORE or librarian to order in a copy.
Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266).
AUDIBLE: https://adbl.co/2SLLfS1
Amazon English= (affiliate link) https://amzn.to/2rf1fPP
COMO PUEDA =(affiliate link) https://amzn.to/2qDAzLW
COMO PUEDA Kindle https://www.amazon.com/dp/B07R54BKSX
Share the Dr Boz content with people you love. Everyone wins when you share.
Buy a Keto Food Guides (Beginners love this!): https://bit.ly/3eU9Oad
Once you graduate beyond beginner, pass the guide to a keto-newbie.
Most common questions I get ...
1) "Doc, what BLOOD KETONE METER do you recommend?"
ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz)
It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
Salt + water are best.
Pocket Salt: http://bit.ly/31ypeen (Promo code: DrBoz)
Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz)
Sounds weird but it's strangely satisfying.
Black coffee - I prefer cold brew coffee.
Fasting tea. My favorite = Pique Tea Instant Crystals:
Bergamot Black Tea: http://bit.ly/2T5Ej3d
Pique Teas have great flavor and the highest antioxidants possible. They
freeze dry their tea into crystals. Pique Tea acts like instant tea ... with
GREAT TASTE. Not bitter. Not moldy.
Ketones-In-A-Can is also a nice option during a fast. If you have to have
something, use ketones to strengthen your metabolism during your fast.
Bone broth http://bit.ly/3asMa1G
3) "Doc, how do you know if you're eating the right fat?"
Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin"
of your red blood cells show the answer. Order the test and do it at
home. Mail it in for your results. No doctor's order needed.
Omega 3 Index: http://bit.ly/2v2rA9p
Download FREE
eBook 50 Fat-Facts to Save your Life: http://bit.ly/2QKxNNL
Spreadsheet I use to track all my patients.
Start Tracking: http://bit.ly/2GgTSPq
Toxic Traditions: http://bozmd.com/toxic-traditions
Find more stories and information at: https://bozmd.com/
Check out my favorites recommends at https://bozmd.com/dr-boz-favorites/
Facebook: Facebook: Dr.AnnetteBosworth
Instagram: Instagram: drboz_annettebosworthmd
Twitter: Twitter: AnnetteBosworth
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
The keto diet seems overwhelming. Doc, how do I start?
Week 1 - Start by consuming no calories in your drinks
Week 2 - Remove All Starches
Week 3- 20 Carbs or less
The beginning of the keto diet depends on where you're starting the ketogenic diet. Most of my patients eat an enormous amount of carbohydrates. They usually consume over 300 carbohydrates in their Standard American Diet. Slamming their carbohydrate intake down to the recommended 20 carbs a day will undoubtedly cause side effects. Side effects lead to failure of starting on the ketogenic diet.
For the rest of the written instructions read the full blog post: https://bozmd.com/starting-the-ketoge...
Thanks for checking out the Dr Boz Channel.
Tune in Sunday nights, 6PM Central Time to watch me Live!
We are KETONES FOR LIFE. Improving your health - One ketone at a time.
Dr Boz’s First ONLINE Course Consistently Keto: https://bozmd.com/shop
WAYS TO SUPPORT THIS CHANNEL:
Buy Dr Boz Products.
Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link)
Dr Boz Ketones-In-A-Can:
Raspberry Lemon: https://amzn.to/2GXLlSw
Dutch Chocolate Sachets: https://amzn.to/30GfnmP (affiliate link)
Cucumber Lemon Sachets: https://amzn.to/3lzgVZj (affiliate link)
Mexican Chocolate Spice Sachets: https://amzn.to/2ZUxvK6
Ketones-In-A-Capsule: https://amzn.to/2XgVaVy (affiliate link)
MCT C8:C10 softgels: https://amzn.to/2K7tPww (affiliate link)
Strawberry Lemon Keto Combo BHB + MCT C8:C10: https://amzn.to/30jeL8w
(affiliate link)
Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It's my best teaching tool
Ask your local BOOKSTORE or librarian to order in a copy.
Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266).
AUDIBLE: https://adbl.co/2SLLfS1
Amazon English= (affiliate link) https://amzn.to/2rf1fPP
COMO PUEDA =(affiliate link) https://amzn.to/2qDAzLW
COMO PUEDA Kindle https://www.amazon.com/dp/B07R54BKSX
Share the Dr Boz content with people you love. Everyone wins when you share.
Buy a Keto Food Guides (Beginners love this!): https://bit.ly/3eU9Oad
Once you graduate beyond beginner, pass the guide to a keto-newbie.
Most common questions I get ...
1) "Doc, what BLOOD KETONE METER do you recommend?"
ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz)
It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
Salt + water are best.
Pocket Salt: http://bit.ly/31ypeen (Promo code: DrBoz)
Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz)
Sounds weird but it's strangely satisfying.
Black coffee - I prefer cold brew coffee.
Fasting tea. My favorite = Pique Tea Instant Crystals:
Bergamot Black Tea: http://bit.ly/2T5Ej3d
Pique Teas have great flavor and the highest antioxidants possible. They
freeze dry their tea into crystals. Pique Tea acts like instant tea ... with
GREAT TASTE. Not bitter. Not moldy.
Ketones-In-A-Can is also a nice option during a fast. If you have to have
something, use ketones to strengthen your metabolism during your fast.
Bone broth http://bit.ly/3asMa1G
3) "Doc, how do you know if you're eating the right fat?"
Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin"
of your red blood cells show the answer. Order the test and do it at
home. Mail it in for your results. No doctor's order needed.
Omega 3 Index: http://bit.ly/2v2rA9p
Download FREE
eBook 50 Fat-Facts to Save your Life: http://bit.ly/2QKxNNL
Spreadsheet I use to track all my patients.
Start Tracking: http://bit.ly/2GgTSPq
Toxic Traditions: http://bozmd.com/toxic-traditions
Find more stories and information at: https://bozmd.com/
Check out my favorites recommends at https://bozmd.com/dr-boz-favorites/
Facebook: Facebook: Dr.AnnetteBosworth
Instagram: Instagram: drboz_annettebosworthmd
Twitter: Twitter: AnnetteBosworth
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
6 سال پیش
در تاریخ 1397/04/07 منتشر شده
است.
8,847
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