Introduction to Upa Yoga - a Useful Form of Yoga

Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles and energy system. Upa Yoga also eases stiffness in tendons and muscles to permit easier movements, improves blood circulation in the body’s main arteries and veins, and aids in releasing accumulated physical and mental tension.

Upcoming Upa Yoga Programs
http://yogasadhana.com.au/#upcoming

Yoga Sadhana Facebook Page
Facebook: YogaSadhanaAus

Newsletter Archive
http://bit.ly/YS-nla

• #people_blogs
• #isha
• #hatha
• #yoga
• #sadhguru
• #upa_yoga
• #relaxation
• #beginners_yoga
• #pranayama