All Standing Prenatal Pilates Workout with Light Weights (24 Mins) - Pilates for Pregnancy

This is a quick all standing prenatal Pilates workout using light hand weights. Can be done any time through pregnancy, but made with the third trimester in mind.

Watch a quick preview of class here: Standing prenatal Pilates workout wit...

EQUIPMENT NEEDED:
—Light hand weights or wrist weights (I'm using 2 lbs)

CLASS DESCRIPTION:
We warm up and move into a series targeting deep core, shoulders, and pelvic stability. After centering off with upper body work, we move into a sumo squat - lunge series. We center off and then cool down.

For reference, I am 35 weeks along in this video. Suitable for all trimesters, but made with the third in mind.

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I'm so excited to share prenatal Pilates workouts with you all throughout my pregnancy! In addition to being a STOTT trained Pilates Instructor, I am a Pregnancy & Postpartum Corrective Exercise Specialist (certified through CES). So you're in good hands! That being said, I'm not there in the room with you to form-correct and give individual guidance. You should always consult with your doctor before partaking in a new form of movement. If anything doesn't feel right with your body or causes pain, stop. Every pregnancy is different, and your doctor's advice trumps any guidance I provide in these prenatal Pilates videos.

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