High Protein Quesadillas (3 Ways)

Felu - Fit by cooking
Felu - Fit by cooking
504.1 هزار بار بازدید - 2 سال پیش - All 3 Quesadillas are made
All 3 Quesadillas are made in less than 15 minutes, enjoy :) My cookbook: payhip.com/b/7ubMY My Patreon if you want to support this project: www.patreon.com/FeluFitbyCooking Connect on IG: www.instagram.com/felufit Everything I cook with - UNITED STATES: www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: www.amazon.de/shop/felu-fitbycooking 00:00 Ground Beef Quesadilla 04:05 Chicken Quesadilla 06:29 Egg white Quesadilla AMAZON LINKS: Kitchen scale: amzn.to/3TP73v6 Meal prep container: amzn.to/3vZLQF4 Non stick pan: amzn.to/3NsQ5An bowls: amzn.to/3gZgWYv Popcorn bowl: amzn.to/3UsRYj1 Air fryer: amzn.to/3NjHgsy Big Blender: amzn.to/3TPxeSl Small Blender: amzn.to/3zvIDyP Y-Peeler: amzn.to/3DnaORA Squeeze bottles: amzn.to/3sKGYkY Macros Beef Quesadilla: 370 Calories, 31C, 15F, 29P 1 Wheat tortilla Ground beef 95/5 100g Onion 50g Tomatoes 50g Mozzarella 25g Pickled jalapeno 25g Homemade mint sauce 20g Macros chicken Quesadilla: 365 Calories, 32C, 14F, 32P 1 Wheat tortilla Chicken breast 100g Onion 50g Red bell pepper 60g Mozzarella 25g Homemade PB sauce 20g Macros Egg white Quesadilla: 398 Calories, 39C, 19F, 25P 1 Wheat tortilla Egg white 100g Onion 50g Pak choi 100g American cheese 1 slice Avocado 60g Cream cheese 0.2% 30g 1/2 lime Macros Mint sauce: 259 Calories, 11C, 15F, 22P Greek yogurt 0.2% 200g Olive oil 15g Fresh basil 20g Fresh mint 20g Mustard 10g Vinegar 10g Garlic clove 1 Salt, pepper Macros PB sauce: 229 Caloires, 12C, 10F, 26P Greek yogurt 0.2% 200g Peanut Butter 20g Garlic clove 1 Lime 1/2 Salt, pepper, cumin DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
2 سال پیش در تاریخ 1401/05/02 منتشر شده است.
504,197 بـار بازدید شده
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