Time Blindness and Time Perception Impairment | ADHD Podcast
2.4 هزار بار بازدید -
2 سال پیش
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In the episode on Time
In the episode on Time Blindness, co-hosts Tara McGillicuddy and Lynne Edris delve into the common struggle experienced by adults with ADHD. They shed light on the concept of time blindness, which refers to the difficulty in accurately perceiving and managing time. Tara and Lynne discuss the distinction between efforts to strengthen one's perception of time and the alternative approach of accommodating or externalizing time struggles.
Throughout the episode, Tara and Lynne share practical strategies and valuable insights to help listeners overcome the challenges associated with time blindness. They emphasize the importance of creating external systems and tools, such as alarms, timers, and reminders, to enhance time management. They also explore the benefits of utilizing visual cues, calendars, and planners to provide a tangible representation of time.
Moreover, the co-hosts discuss the significance of setting realistic expectations, prioritizing tasks, and breaking them down into manageable chunks. They highlight the value of creating structured routines and implementing strategies like time blocking and task batching.
By offering actionable advice and sharing personal experiences, Tara and Lynne empower their audience to navigate the complexities of time blindness and find effective solutions. Their insights provide individuals with ADHD the tools they need to better manage their time, reduce stress, and enhance productivity.
Co-hosts Tara McGillicuddy and Lynne Edris talk about the common struggle with Time Blindness in adults with ADHD. They talk about the difference between efforts to strengthen your perception of time and accommodating or externalizing your struggles with time, and share practical strategies and insights you can use today to help you with your time woes.
Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!
ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,
Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.
www.taramcgillicuddy.com/
Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.
adhdsupporttalk.com/about-podcast/
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2 سال پیش
در تاریخ 1401/03/24 منتشر شده
است.
2,453
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