5 Minute Daily Mobility Workout - Full Body Mobility Exercises
108.4 هزار بار بازدید -
2 سال پیش
-
Welcome to your 5-Minute Daily
Welcome to your 5-Minute Daily Follow-Along Mobility Workout - This quick workout helps with Mobility, Flexibility and Energy.
This short and well-balanced routine provides you with full body mobility so you take control of your health. For the best results aim to do this daily. All the mobility exercises are performed standing up and we focus on mobilising through all your major joints. The benefit of this easy-to-follow home-based workout is better joint health, a better range of motion, increased flexibility and improved posture.
Playlist of all my 5-Minute Workouts:
5 Minute AB WORKOUT - Standing Ab Exe...
* Full Body Mobility
* All Standing Exercises
* Qualified Trainer
* Easy To Follow
* Follow along with Mobility Workout
00:00 Introduction to Full Body Mobility Workout
00:28 Quick Warm Up
01:16 Head and Neck Mobility Exercise
01:47 Chest Mobility Exercise
02:18 Shoulder Mobility Exercise
02:39 Standing Spinal Mobility Exercise
03:00 Lateral Flexion Spinal Mobility Exercise
03:32 Standing Hip Mobility Exercise Left Leg
03:48 Standing Hip Mobility Exercise Right Leg
04:08 Standing Knee Mobility Exercise
04:29 Standing Ankle Mobility Exercise and Elbow Mobility
04:52 Standing Full Body Mobility Exercise
05:12 High 5 and Well done
#mobilityworkout #5minuteworkout #mobilityexercises #followalongmobilityworkout
This short and well-balanced routine provides you with full body mobility so you take control of your health. For the best results aim to do this daily. All the mobility exercises are performed standing up and we focus on mobilising through all your major joints. The benefit of this easy-to-follow home-based workout is better joint health, a better range of motion, increased flexibility and improved posture.
Playlist of all my 5-Minute Workouts:
5 Minute AB WORKOUT - Standing Ab Exe...
* Full Body Mobility
* All Standing Exercises
* Qualified Trainer
* Easy To Follow
* Follow along with Mobility Workout
00:00 Introduction to Full Body Mobility Workout
00:28 Quick Warm Up
01:16 Head and Neck Mobility Exercise
01:47 Chest Mobility Exercise
02:18 Shoulder Mobility Exercise
02:39 Standing Spinal Mobility Exercise
03:00 Lateral Flexion Spinal Mobility Exercise
03:32 Standing Hip Mobility Exercise Left Leg
03:48 Standing Hip Mobility Exercise Right Leg
04:08 Standing Knee Mobility Exercise
04:29 Standing Ankle Mobility Exercise and Elbow Mobility
04:52 Standing Full Body Mobility Exercise
05:12 High 5 and Well done
#mobilityworkout #5minuteworkout #mobilityexercises #followalongmobilityworkout
2 سال پیش
در تاریخ 1401/10/04 منتشر شده
است.
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