1000 Steps Walking Workout - Start your Day the Healthy Way

This 7-minute indoor walking workout will get your day off to a healthy start! Get your steps in and boost your health with this fun and easy routine.
Perfect for all fitness levels! The workout has inspiring quotes to get you a positive mindset for the day ahead.

INDOOR WALKING WORKOUT CARDS:  https://lwrfitness.com/product/indoor...

You can do this daily to boost your energy and get your daily dose of exercise with this walk-at-home workout based on 1000 steps!

USEFUL BLOG ON WALKING AT HOME AND HOW TO GET THE BEST RESULTS: https://lwrfitness.com/2024/01/09/wal...


LOW IMPACT WORKOUT
QUALIFIED TRAINER WORKOUT
INDOOR WALKING
ALL STANDING
NO EQUIPMENT
EASY TO FOLLOW


00:01 Introduction to 1000 Step Workout
00: 20 7 Minute Indoor Walking Workout
07:33 High 5

1000 Steps Walking Workout - Start your Day the Healthy Way
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