Day Six The Body Scan

Day Six The Body Scan
The traditional Body Scan practice is a grounding meditation that helps to heighten awareness of visceral sensations within the body. By tuning into our physical being in an intentional way, we deepen the mind-body connection.

This practice can also help us to better manage pain, to locate the presence of emotion within the body, and to deepen our experience of relaxation.

Body Scan practice is a variation of a traditional Burmese Vipassana meditation. Body Scan exercises are also used in Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction, as well as in a variety of yogic traditions, such as Yoga Nidra. Progressive Muscle Relaxation is a more active form of the Body Scan, which can also be explored for relaxation.

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