Как успешно 👍 пробежать 5, 10, 21, 42 км?🏃

CHECK-LIST FOR YOUR START - bit.ly/listzone Runzone website - bit.ly/simplezone Runzone PROMOCODE - Simple April Simple Run training programs - simplerun.ru/ Simple Run App - simplerun.ru/app Today we're talking about mistakes and experience that you get in the running competitions. No matter which distance you choose - 5 km, 10 km, half marathon or marathon. 0:00 Intro 2:11 Mistake 1 - intensity 4:23 Mistake 2 - nutrition 6:55 Ошибка 3 - equipment 9:56 Ошибка 4 - super powers 11:02 Ошибка 5 - stress 12:45 Sochi Marathon #Mistakes #Start #SimpleRun

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