手臂訓練 - 力量曲線原理 (針對弱處!)

When we train exercises like standing dumbbell curl, we will experience these: Feel lighter when the dumbbells at the top and bottom, heavier at the middle.  The muscle tension is not equivalent throughout entire movement.  Making uneven distribution of our strength.  If you wish to improve, one of approaches is to target those weak areas, i.e. Upper range and Lower range.




Review this video in texts:
http://fitdevmo.com/en/fitness/arm-tr...

Biceps Curl Tutorial
二頭肌新手教學 - 動作分析和訓練方法


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