Collagen Rich Foods for Healthier SKIN and HAIR (Not Bone Broth)
17.1 هزار بار بازدید -
2 سال پیش
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Collagen rich foods for skin
Collagen rich foods for skin and hair. Which foods rich in collagen? How to boost collagen naturally. Collagen for skin foods.
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✅ Biotin 8 mg Thorne
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✅ Sunscreen to Protect Collagen
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Watch My Collagen Glass Skin Video
➡️ How to Boost Collagen for Glass Skin ...
Timeline | Chapters
00:00 - Intro
1:09 - Where does it come from?
1:55 - The Collagen Builder - 1st Food
2:45 - What Protects Collagen - 2nd Food
3:21 - What Supports Collagen Network - 3rd Food
4:04 - Collagen Supplements?
4:50 - The Secret Collagen Food?
What is collagen?
Collagen is the substance that basically holds your entire body together. Lets face it, its the most abundant protein in the human body, it acts as a building block for your bones, your teeth, muscles, skin, joints and connective tissues. In fact types I and III collagen make up 90% of our hair, skin and nails. Unfortunately, as time goes on, your body produces less collagen
How is collagen made?
Well it turns out, Your body can naturally make collagen. It does this by combining amino acids (found in protein) with vitamin C, zinc, and copper.1 So, to help your body produce collagen, you need to eat a combination of foods high in these 3 key nutrients as well.
Vitamin c for collagen. Foods high in collagen. Collagen and vitamin c for skin.
Vitamin c is known as the collagen builder, which is why its often used so much in skincare. The highest sources of vitamin c are found in the red bell pepper as 1 large pepper can contain over 200 mg of vitamin c. You dont want to exceed more than 2000 mg as this is the upper limit.
Zinc for collagen. How to get more collagen.
Why zinc matters is because Zinc, is a cofactor in the production of collagen, it plays a vital role in collagen synthesis. And it is essential to cell repair and helps protect collagen in the body from damage and one of the highest sources of it is found in 1 cup of wheat germ giving you 14 mg. The recommended amount is 11 mg a day for men, and 8 mg a day for women. You shouldn't exceed the upper limit for zinc which sits at 40 mg daily for all males and females over 19.
Copper benefits for collagen. Collagen building foods.
The reason we need copper for collagen is because It activates an enzyme called lysyl oxidase, and what that does is, cross-link the collagen fibers with other supportive fibers, helping to form a stronger tissue network. Some of the highest sources of copper come from oysters at 3.8 mg, which is over 4x the daily required amount needed, which you only need 0.9 mg a day not to exceed 10 mg a day as the upper limit.
Do collagen supplements work? Collagen rich diet.
You see, this is still a relatively new area of research, and many experts debate whether they even work or not. The one study that stands out, comes from A 2014 double-blind study published in the journal Skin Pharmacology and Physiology found that women who consumed extra collagen had higher levels of skin elasticity after four weeks than those who took a placebo.
►https://pubmed.ncbi.nlm.nih.gov/23949...
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
“As an Amazon Associate I earn from qualifying purchases.”
#collagen
✅ Collagen Peptides 13 g Thorne
👉 https://s.thorne.com/r6LcO
✅ Biotin 8 mg Thorne
👉 https://s.thorne.com/2Pc5r
✅ Vitamin C Serum for Collagen
👉 https://amzn.to/3hSlocc
✅ Sunscreen to Protect Collagen
👉 https://amzn.to/3GqgwFn
📌Check Out My Supplement Store ⬇️
👉 https://www.thorne.com/u/DrArsalanAsp...
Watch My Collagen Glass Skin Video
➡️ How to Boost Collagen for Glass Skin ...
Timeline | Chapters
00:00 - Intro
1:09 - Where does it come from?
1:55 - The Collagen Builder - 1st Food
2:45 - What Protects Collagen - 2nd Food
3:21 - What Supports Collagen Network - 3rd Food
4:04 - Collagen Supplements?
4:50 - The Secret Collagen Food?
What is collagen?
Collagen is the substance that basically holds your entire body together. Lets face it, its the most abundant protein in the human body, it acts as a building block for your bones, your teeth, muscles, skin, joints and connective tissues. In fact types I and III collagen make up 90% of our hair, skin and nails. Unfortunately, as time goes on, your body produces less collagen
How is collagen made?
Well it turns out, Your body can naturally make collagen. It does this by combining amino acids (found in protein) with vitamin C, zinc, and copper.1 So, to help your body produce collagen, you need to eat a combination of foods high in these 3 key nutrients as well.
Vitamin c for collagen. Foods high in collagen. Collagen and vitamin c for skin.
Vitamin c is known as the collagen builder, which is why its often used so much in skincare. The highest sources of vitamin c are found in the red bell pepper as 1 large pepper can contain over 200 mg of vitamin c. You dont want to exceed more than 2000 mg as this is the upper limit.
Zinc for collagen. How to get more collagen.
Why zinc matters is because Zinc, is a cofactor in the production of collagen, it plays a vital role in collagen synthesis. And it is essential to cell repair and helps protect collagen in the body from damage and one of the highest sources of it is found in 1 cup of wheat germ giving you 14 mg. The recommended amount is 11 mg a day for men, and 8 mg a day for women. You shouldn't exceed the upper limit for zinc which sits at 40 mg daily for all males and females over 19.
Copper benefits for collagen. Collagen building foods.
The reason we need copper for collagen is because It activates an enzyme called lysyl oxidase, and what that does is, cross-link the collagen fibers with other supportive fibers, helping to form a stronger tissue network. Some of the highest sources of copper come from oysters at 3.8 mg, which is over 4x the daily required amount needed, which you only need 0.9 mg a day not to exceed 10 mg a day as the upper limit.
Do collagen supplements work? Collagen rich diet.
You see, this is still a relatively new area of research, and many experts debate whether they even work or not. The one study that stands out, comes from A 2014 double-blind study published in the journal Skin Pharmacology and Physiology found that women who consumed extra collagen had higher levels of skin elasticity after four weeks than those who took a placebo.
►https://pubmed.ncbi.nlm.nih.gov/23949...
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
“As an Amazon Associate I earn from qualifying purchases.”
#collagen
2 سال پیش
در تاریخ 1401/08/27 منتشر شده
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