Detox Yoga Flow for Digestion | Boost Your Gut Health!
363 بار بازدید -
3 ماه پیش
-
Let's dive into a deeply
Let's dive into a deeply nourishing yoga practice together, focusing on the magic of twists to cleanse and support our digestion. 🧘♀️
Twisting poses work wonders in eliminating toxins and giving our digestive system the love it deserves. Join me as we flow through a sequence designed to gently detoxify and invigorate our bodies from the inside out.
This session isn't just about physical movement; it's about connecting with our bodies on a profound level and nurturing them with care. 🌿
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TIMESTAMPS
0:00 Begin The Practice
1:03 Forward Fold Twist
6:20 Flow and Spinal Movement
9:03 Twisted Lunge Variations
20:15 Seated Twists
23:55 Lying Twists
27:05 Savasana / Closing the Practice
DISCLAIMER:
Please consult with your physician before attempting any of the practices or recommendations shared on this channel. Prior to starting any exercise program, please ensure that you adhere to all safety instructions tailored to your individual well-being. Participation in physical activities, including exercise routines, carries inherent risks of injury. By engaging in these exercises, you acknowledge and accept these risks, and you agree to participate voluntarily, assuming full responsibility for any potential harm to yourself. Dileks Yogalife bears no liability for any injuries that may occur.
"Scott Buckley - Permafrost" is under is under a Creative Commons (CC BY 3.0) license.
https://creativecommons.org/licenses/...
musicbyscottb
Music powered by BreakingCopyright:
• 💭 Meditation (Royalty Free Music) - "...
Twisting poses work wonders in eliminating toxins and giving our digestive system the love it deserves. Join me as we flow through a sequence designed to gently detoxify and invigorate our bodies from the inside out.
This session isn't just about physical movement; it's about connecting with our bodies on a profound level and nurturing them with care. 🌿
More Yoga
Yoga for Chest Opening: Yoga for Chest Opening and Expansion ...
Daily Stretch Routine: Daily Stretch Routine: Transform Your...
TIMESTAMPS
0:00 Begin The Practice
1:03 Forward Fold Twist
6:20 Flow and Spinal Movement
9:03 Twisted Lunge Variations
20:15 Seated Twists
23:55 Lying Twists
27:05 Savasana / Closing the Practice
DISCLAIMER:
Please consult with your physician before attempting any of the practices or recommendations shared on this channel. Prior to starting any exercise program, please ensure that you adhere to all safety instructions tailored to your individual well-being. Participation in physical activities, including exercise routines, carries inherent risks of injury. By engaging in these exercises, you acknowledge and accept these risks, and you agree to participate voluntarily, assuming full responsibility for any potential harm to yourself. Dileks Yogalife bears no liability for any injuries that may occur.
"Scott Buckley - Permafrost" is under is under a Creative Commons (CC BY 3.0) license.
https://creativecommons.org/licenses/...
musicbyscottb
Music powered by BreakingCopyright:
• 💭 Meditation (Royalty Free Music) - "...
3 ماه پیش
در تاریخ 1403/01/29 منتشر شده
است.
363
بـار بازدید شده