How to Fix H.I.R.D! (Hip Internal Rotation Deficiency)

www.themuscledoc.com How to Fix H.I.R.D (Hip Internal Rotation Deficiency) This is a common plague that is suffered by a lot of athletes, Here are a few quick assessments, and some implementations to try!

• #education
• #how_to
• #hip
• #warm_up
• #cross_fit
• #powerlifting
• #bodybuilding
• #instructional
• #jordan_shallow
• #the_muscle_doc
• #internal_rotation_of_hip
• #hird
• #prehab
• #rehab