Fish safe for pregnancy - what kind and how much?

Fish safe for pregnancy - what kind and how much.
https://www.melaniemcgrice.com.au/pre...  

In this episode of Nourish, pregnancy dietitian Melanie McGrice shares with you the four best types of fish that are safe to eat during pregnancy. These fish are rich in omega-3 and are particularly safe to eat while pregnant because of to their low mercury and listeria risk.

So, if you are pregnant and wondering which fish is safe to eat during pregnancy, this is a GREAT video showing you how to include them in a healthy pregnancy diet.

Enjoy!  

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Need help planning when you are going to eat fish this week? Download my FREE meal planner at https://www.melaniemcgrice.com.au/mea...  
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Fish safe for pregnancy - what kind and how much
Fish safe for pregnancy - what kind a...

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