Vipassana - Focus on Positive & Vanishing
5.9 هزار بار بازدید -
12 سال پیش
-
How the meditation works: (Note:
How the meditation works: (Note: This is a silent video. THERE IS NO SOUND FOR THIS.)
It incorporates two aspects of Shinzen Young's Unified Mindfulness system.
1. Nurture Positive - With eyes open, focus on the heart image (i.e. like a kasina). You could incorporate Feel In (noticing or imagining sensations of warmth in the heart region, imagining the warmth of being wrapped in a warm blanket [or using a real blanket], etc.)
2. Note Gone - Whenever the image disappears, notice gone.
An excellent article on Noting Gone: https://tricycle.org/magazine/power-g...
It incorporates two aspects of Shinzen Young's Unified Mindfulness system.
1. Nurture Positive - With eyes open, focus on the heart image (i.e. like a kasina). You could incorporate Feel In (noticing or imagining sensations of warmth in the heart region, imagining the warmth of being wrapped in a warm blanket [or using a real blanket], etc.)
2. Note Gone - Whenever the image disappears, notice gone.
An excellent article on Noting Gone: https://tricycle.org/magazine/power-g...
12 سال پیش
در تاریخ 1391/06/22 منتشر شده
است.
5,978
بـار بازدید شده