20 Min Fat Burning Workout For Beginners | Low Impact CARDIO | 초보자를 위한 20분 지방 연소 운동
23.1 هزار بار بازدید -
3 ماه پیش
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Hello, this is Jaeho, a
Hello, this is Jaeho, a trainer and physical therapist.
Today's 20-minute routine is a mix of low-intensity lower body exercise and aerobic exercise for beginners.
Additionally, you can increase the intensity of the exercise by using dumbbells or kettlebells.
You can control the intensity of your exercise by adjusting your exercise speed.
We always recommend that you exercise according to your individual fitness level.
Today's 20-minute routine is a mix of low-intensity lower body exercise and aerobic exercise for beginners.
Additionally, you can increase the intensity of the exercise by using dumbbells or kettlebells.
You can control the intensity of your exercise by adjusting your exercise speed.
We always recommend that you exercise according to your individual fitness level.
3 ماه پیش
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