Gymnastics Moves : How to Do a Running Front Flip

When doing a running front flip, or running punch front, two feet are going to punch off the ground while the body tucks in the middle. Land with the knees bent when doing a running front flip with tips from a recreation program director in this free video on gymnastics.

Expert: Caroline Swift
Bio: Caroline Thrift, is a recreation program director and coach who started gymnastics when she was three years old.
Filmmaker: Sam Lee

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