Psoriasis Healing Breathing Technique Meditation - Mental Health Exercise

Spend 15 minutes in a breathing exercise meditation with me. We can improve our mental health which enhances the body's ability to heal psoriasis naturally.

I lead you through a simple and powerful breathing technique:

4 second inhale through nose
2 second hold breathe
8 second exhale through mouth

1:05 - Breathing Introduction
1:19 - Parasympathetic Nervous System
1:44 - Breathing Technique
3:38 - Arms, Shoulders & Neck Stretch Move
4:24 - Gratitude Affirmations
4:50 - Release the Thoughts
5:59 - Heart Healing Focus
6:40 - Life Brings Trauma
7:38 - Ambassadors of Peace
8:05 - Chest & Shoulder Stretch
8:38 - Peace to the World Inside
9:25 - No Thought Identity - Let It Roll
10:40 - Exhale the Psoriasis
12:30 - The Breath is Always with You
13:00 - One With Our Work
13:17 - Stress Release Affirmations
14:10 - What is Your Dream for You?
15:12 - Do You Need Personal Help? Check out my Psoriasis Healing Coaching here: https://phwarrior.com/coach

🙏Namaste🙏


Repeat dozens of times as the body and mind relax into connectivity and unity.

As you exhale release the stresses, thoughts, pains and tightness.

As you inhale bring in joy, love, peace, balance and harmony with nature.

Download my free psoriasis healing guide at https://phwarrior.com

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• #healing