6 LACROSSE Defensive FOOTWORK DRILLS To Become A Dominant Defender

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In this video discover some great Lacrosse Footwork Drills for Defensemen.  You can do these drills on the field or in your backyard, and they take less then 10 minutes.

Lacrosse Defensive Footwork Drills:

1.  Defensive Stance Drill
2.  Hawk Drill
3.  Hawk Drill (sideways run variation)
4.  Drop Step Drill
5.  Zig Zag Cone Drill
6.  Umbrella Drill

Coach Sean Kelly is a two sport Division I athlete (lacrosse and football) and owner of  Sean Kelly's Performance Center in Wyckoff, NJ, the premiere lacrosse training facility in the tri-state area.

Coach Sean Kelly is a two sport Division I athlete (lacrosse and football) and owner of  Sean Kelly's Performance Center in Wyckoff, NJ, the premiere lacrosse training facility in the tri-state area.

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