Seven benefits of using Avocado Oil on your Hair.

Benefits of avocado oil

You can use avocado as the fruit or oil for your hair. The oil itself is rich in:

antioxidants

minerals

essential fatty acids

biotin

vitamins A, B-5, and E

Eating healthily is the best way to keep your hair strong. Biotin, vitamin B-5, and vitamin E all promote hair health. Add more avocado to your diet or swap your cooking oil with avocado oil to reap the benefits.