Total 5 Min Body Cardio Workout | adidas
17.1 هزار بار بازدید -
4 سال پیش
-
Got 5 minutes? Make your
Got 5 minutes? Make your muscles burn with these 5 total body equipment-free exercises. Try them at home or in a park for a powerful cardio workout blast.
The 5 exercises:
Alligator Push-Ups
High Knee Taps
Mountain Climbers
Jump Squats
4-Count Burpee Tuck Jumps
Crank out this total body workout at home with no equipment and keep your form strong!
Reach your fitness, nutrition, health, wellness & happiness goals.
Download the adidas Running app: https://adirun.app/uMdK
Follow us:
Instagram - Instagram: adidas
Twitter - Twitter: adidas
TikTok - https://www.tiktok.com/adidas
The 5 exercises:
Alligator Push-Ups
High Knee Taps
Mountain Climbers
Jump Squats
4-Count Burpee Tuck Jumps
Crank out this total body workout at home with no equipment and keep your form strong!
Reach your fitness, nutrition, health, wellness & happiness goals.
Download the adidas Running app: https://adirun.app/uMdK
Follow us:
Instagram - Instagram: adidas
Twitter - Twitter: adidas
TikTok - https://www.tiktok.com/adidas
4 سال پیش
در تاریخ 1399/07/24 منتشر شده
است.
17,164
بـار بازدید شده