Boxing Combinations For Beginners | At Home Training
12.2 هزار بار بازدید -
5 سال پیش
-
In this video, FightCamp Trainer
In this video, FightCamp Trainer Coach PJ breaks down 4 boxing combinations that you can use to train at home on the heavy bag. Do these combos for one minute each and build a 4 minute round to add to your training session.
COMBO 1: Jab - Cross - Jab to the Body (1 2 1B)
Do this for 1 minute straight and try to get as many reps in as possible. Extend your jab and cross. Make sure not to drop your hand down towards your target. Bring your hands back, protect yourself at all times.
COMBO 2: Cross - Hook - Cross - Step Back - Cross (2 3 2 Step Back 2)
Do this for 1 minute straight and try to get as many reps in as possible and remember to rotate your hips.
COMBO 3: Lead Uppercut - Lead Hook - Cross (5 3 2)
Using your lead punch twice. Make sure to shift weight back and using your hips taking tight in the target so you can land that cross after the hook.
Do this for 1 minute straight and try to get as many reps in as possible.
COMBO 4: Jab - Cross - Jab to the Body - Cross - Hook - Cross - Step Back - Cross - Lead Uppercut - Lead Hook - Cross
(1 2 1B 2 3 2 Step Back 2 5 3 2)
Slowly make sure you get every movement precisely down before you get into the flow of it.
Check out more FightCamp boxing combination videos for your at home training:
◦ Basic Boxing Punch Numbers Explained with Coach PJ:
Basic Boxing Punch Numbers EXPLAINED
◦ 5 Boxing Combos Every Beginner NEEDS To Learn with Coach PJ:
5 Boxing Combos every beginner NEEDS ...
◦ 3 Punching Bag Combos For Speed & Power with Shanie Smash:
3 Punching Bag Combos | Speed & Power...
◦ 3 Body Shot Combos You Need To Try with Flo Master:
3 BODY SHOT COMBOS YOU NEED TO TRY | ...
Let us know in the comments, what are some of your favorite combos?
Ready to unleash the fighter within? 👊
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▸ https://fightcamp.app.link/MRQpBJF81kb
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》Explore & Shop at FightCamp: Head on over to our website: https://joinfightcamp.com/?utm_source...
》Subscribe: @fightcamp
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▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/
JOIN THE TRIBE
▸ Instagram | @FightCamp Instagram: fightcamp
▸ Facebook | Facebook: fightcamp
▸ Facebook Community | Facebook: 542530602799015
#boxing #combinations #training
Music Sync ID:MB01YZKIEFZA1JK
Chapters:
0:00 - Introduction
0:33 - Combo 1
1:22 - Combo 2
2:14 - Combo 3
3:04 - Combo 4
4:24 - Join FightCamp
COMBO 1: Jab - Cross - Jab to the Body (1 2 1B)
Do this for 1 minute straight and try to get as many reps in as possible. Extend your jab and cross. Make sure not to drop your hand down towards your target. Bring your hands back, protect yourself at all times.
COMBO 2: Cross - Hook - Cross - Step Back - Cross (2 3 2 Step Back 2)
Do this for 1 minute straight and try to get as many reps in as possible and remember to rotate your hips.
COMBO 3: Lead Uppercut - Lead Hook - Cross (5 3 2)
Using your lead punch twice. Make sure to shift weight back and using your hips taking tight in the target so you can land that cross after the hook.
Do this for 1 minute straight and try to get as many reps in as possible.
COMBO 4: Jab - Cross - Jab to the Body - Cross - Hook - Cross - Step Back - Cross - Lead Uppercut - Lead Hook - Cross
(1 2 1B 2 3 2 Step Back 2 5 3 2)
Slowly make sure you get every movement precisely down before you get into the flow of it.
Check out more FightCamp boxing combination videos for your at home training:
◦ Basic Boxing Punch Numbers Explained with Coach PJ:
Basic Boxing Punch Numbers EXPLAINED
◦ 5 Boxing Combos Every Beginner NEEDS To Learn with Coach PJ:
5 Boxing Combos every beginner NEEDS ...
◦ 3 Punching Bag Combos For Speed & Power with Shanie Smash:
3 Punching Bag Combos | Speed & Power...
◦ 3 Body Shot Combos You Need To Try with Flo Master:
3 BODY SHOT COMBOS YOU NEED TO TRY | ...
Let us know in the comments, what are some of your favorite combos?
Ready to unleash the fighter within? 👊
DOWNLOAD THE FREE FIGHTCAMP APP:
▸ https://fightcamp.app.link/MRQpBJF81kb
GET MORE FIGHTCAMP
》Explore & Shop at FightCamp: Head on over to our website: https://joinfightcamp.com/?utm_source...
》Subscribe: @fightcamp
FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL
▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/
JOIN THE TRIBE
▸ Instagram | @FightCamp Instagram: fightcamp
▸ Facebook | Facebook: fightcamp
▸ Facebook Community | Facebook: 542530602799015
#boxing #combinations #training
Music Sync ID:MB01YZKIEFZA1JK
Chapters:
0:00 - Introduction
0:33 - Combo 1
1:22 - Combo 2
2:14 - Combo 3
3:04 - Combo 4
4:24 - Join FightCamp
5 سال پیش
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