Weighted Pullup
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ماه قبل
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In this video, I demonstrate
In this video, I demonstrate a simple variation of weighted pull-ups by holding a dumbbell between my legs. This method is an easy way to add small amounts of weight to your pull-ups and is also great for incorporating drop sets. By dropping the weight mid-set, you can push out a few more bodyweight pull-ups to maximize your workout. Enjoy and don't forget to like and subscribe!
ماه قبل
در تاریخ 1403/03/22 منتشر شده
است.
23
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