1 HOME EXERCISE TO TONE & SHAPE YOUR GLUTES (FAST RESULTS) - Dr Alan Mandell, DC

This Glute Bridge exercise is a lot more important than just having that perfect shaped butt.  This will help your posture, stabilize your lower back, build your core, and much more.  

Kindly share this video on your social media so we can educate others worldwide.    I wish many Blessings to you and your loved ones!  ❤️😊🙏 Dr M

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