Ultimate 20 Minute Heavy Bag Workout (Round 1)
1.8 میلیون بار بازدید -
11 سال پیش
-
Ultimate 20 Minute Heavy Bag
Ultimate 20 Minute Heavy Bag Workout (Round 1)
Level 1 of my 3 part 20 Minute Heavy Bag Workout series.
10 rounds of nonstop action. ( Sorry, the round numbers are off by one)
A Heavy Bag is a workout tool to improve your fitness level and overall health. When you hit a Heavy Bag, it requires a lot of physical exertion and tests your strength and stamina. For most people, this form of full-body engagement helps burn calories while strengthening core muscle groups.
The heavy bag workout develops your strength and allows you to practice punches, combos, and defense skills. This workout is beneficial to improve your muscles, increase punching power, and boost resistance.
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Join this This channel to get access to products and PREMIUM workouts:
@natebowerfitness
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Round 1- Heavy bag footwork
Round 2- Jabs
Round 3- 1 and 2's. Range
Round 4- 2-3's. Speed
Round 5- 1-2's. Intervals
Round 6- Freestyle
Round 7- 2-3's. Speed
Round 8- Freestyle
Round 9- 1-2 Intervals.
Round 10- All out Freestyle
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320To increase longevity and overall results, a fully customized plan dramatically increases your chances of success. Premium workout programming, individualized nutrition and meal plans, customized workouts and consults with me 24/7. Join my Boxing Led Aesthetic 1 on 1 coaching program today https://natebowerfitness.com/
ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Boxing Gloves
https://natebowerfitness.com/boxing/s...
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Your heavy bag workout will focus on building as many muscles as possible, making it an excellent workout for building strength and enhancing power. A punching bag workout for beginners is usually 15-30 minutes, but it is up to you!
It depends on your fitness level and how intense you want your workout to be.
You should pace yourself during a longer workout if you're new to boxing training.
Heavy Bag Workout without gloves has some advantages. A boxer typically punches the heavy bag while wearing hand wraps and boxing gloves. Punching the bag without wraps or gloves can toughen the skin while strengthening your hands' bones, muscles, and connective tissue.
Follow Nate Bower
Official Website: http://natebowerfitness.com
Instagram: Instagram: natebowerfitness
Facebook: Facebook: natebowerfitness
Twitter: Twitter: nbfitness
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing, heavy bag, high-intensity interval training, motivation, timed session workout routines, and more.
#heavybagworkout #boxingworkout #workout
Level 1 of my 3 part 20 Minute Heavy Bag Workout series.
10 rounds of nonstop action. ( Sorry, the round numbers are off by one)
A Heavy Bag is a workout tool to improve your fitness level and overall health. When you hit a Heavy Bag, it requires a lot of physical exertion and tests your strength and stamina. For most people, this form of full-body engagement helps burn calories while strengthening core muscle groups.
The heavy bag workout develops your strength and allows you to practice punches, combos, and defense skills. This workout is beneficial to improve your muscles, increase punching power, and boost resistance.
--------------------------------------------
Join this This channel to get access to products and PREMIUM workouts:
@natebowerfitness
--------------------------------------------
Round 1- Heavy bag footwork
Round 2- Jabs
Round 3- 1 and 2's. Range
Round 4- 2-3's. Speed
Round 5- 1-2's. Intervals
Round 6- Freestyle
Round 7- 2-3's. Speed
Round 8- Freestyle
Round 9- 1-2 Intervals.
Round 10- All out Freestyle
--------------------------------------------
320To increase longevity and overall results, a fully customized plan dramatically increases your chances of success. Premium workout programming, individualized nutrition and meal plans, customized workouts and consults with me 24/7. Join my Boxing Led Aesthetic 1 on 1 coaching program today https://natebowerfitness.com/
ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Boxing Gloves
https://natebowerfitness.com/boxing/s...
--------------------------------------------
Your heavy bag workout will focus on building as many muscles as possible, making it an excellent workout for building strength and enhancing power. A punching bag workout for beginners is usually 15-30 minutes, but it is up to you!
It depends on your fitness level and how intense you want your workout to be.
You should pace yourself during a longer workout if you're new to boxing training.
Heavy Bag Workout without gloves has some advantages. A boxer typically punches the heavy bag while wearing hand wraps and boxing gloves. Punching the bag without wraps or gloves can toughen the skin while strengthening your hands' bones, muscles, and connective tissue.
Follow Nate Bower
Official Website: http://natebowerfitness.com
Instagram: Instagram: natebowerfitness
Facebook: Facebook: natebowerfitness
Twitter: Twitter: nbfitness
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing, heavy bag, high-intensity interval training, motivation, timed session workout routines, and more.
#heavybagworkout #boxingworkout #workout
11 سال پیش
در تاریخ 1392/11/29 منتشر شده
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