How to Make Mung Bean Detox Soup | Healthy and Vegan Recipe
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6 سال پیش
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How to Make Mung Bean
How to Make Mung Bean Detox Soup | Healthy and Vegan Recipe
Mung bean is the main ingredient in this soup. It is cheap and full of vitamins and minerals that your body will love and detoxify. What more can you ask for?
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
1 cup Mung Beans
2 Tbsps Ghee
1/2 tsp Hing (Asafoetida)
1-2 Fresh Green Chilies, finely chopped (optional)
1 tsp Cumin Seeds
2 tsp Coriander Powder
1/2 tsp Turmeric Powder
1 cm piece of Cinnamon Bark or 1/2 tsp Cinnamon Powder
2-3 Cloves or 1/2 tsp Clove Powder
8-10 Fresh Curry Leaves, finely chopped
1 Tbsp Grated Fresh Ginger
1 Tbsp Lemon Juice
1/2 Tbsp Jaggery or Rapadura Sugar
1 1/2 tsp Salt (or to taste)
A handful of Fresh Coriander, chopped
𝗠𝗘𝗧𝗛𝗢𝗗
Wash and soak the mung beans in 2 cups of water for an hour (using hot water for soaking will soak up the cooking process).
Drain the beans, return them to the pot and add 2 cups of fresh water along with the remaining ingredients (except the lemon juice and sugar).
Boil on medium heat for 30 minutes.
Add the lemon juice and sugar and give it a good stir.
Serve garnished with fresh coriander.
***
GF, NF, DF, VEG, V
Serves: 3
Soaking time: 2 hours
Cooking time: 40 mins
Freezer friendly: Yes
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👉 𝗙𝗥𝗘𝗘 𝗗𝗲𝘀𝘀𝗲𝗿𝘁𝘀 𝗘𝗕𝗼𝗼𝗸: https://chefcynthialouise.com/celebra...
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👉 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗣𝗮𝗴𝗲: Facebook: ChefCynthiaLouise
👉 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: Instagram: chefcynthialouise1
👉 𝗣𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁: https://www.pinterest.ph/ChefCynthiaL...
You can also visit my website at https://chefcynthialouise.com/ and check my gut-healing products https://chefcynthialouise.com/shop/
Thanks for watching my video on How to Make Mung Bean Detox Soup | Healthy and Vegan Recipe
Mung bean is the main ingredient in this soup. It is cheap and full of vitamins and minerals that your body will love and detoxify. What more can you ask for?
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
1 cup Mung Beans
2 Tbsps Ghee
1/2 tsp Hing (Asafoetida)
1-2 Fresh Green Chilies, finely chopped (optional)
1 tsp Cumin Seeds
2 tsp Coriander Powder
1/2 tsp Turmeric Powder
1 cm piece of Cinnamon Bark or 1/2 tsp Cinnamon Powder
2-3 Cloves or 1/2 tsp Clove Powder
8-10 Fresh Curry Leaves, finely chopped
1 Tbsp Grated Fresh Ginger
1 Tbsp Lemon Juice
1/2 Tbsp Jaggery or Rapadura Sugar
1 1/2 tsp Salt (or to taste)
A handful of Fresh Coriander, chopped
𝗠𝗘𝗧𝗛𝗢𝗗
Wash and soak the mung beans in 2 cups of water for an hour (using hot water for soaking will soak up the cooking process).
Drain the beans, return them to the pot and add 2 cups of fresh water along with the remaining ingredients (except the lemon juice and sugar).
Boil on medium heat for 30 minutes.
Add the lemon juice and sugar and give it a good stir.
Serve garnished with fresh coriander.
***
GF, NF, DF, VEG, V
Serves: 3
Soaking time: 2 hours
Cooking time: 40 mins
Freezer friendly: Yes
Watch more of my video and don't forget to subscribe and don't forget to grab a FREE copy of my eBook:
👉 𝗙𝗥𝗘𝗘 𝗗𝗲𝘀𝘀𝗲𝗿𝘁𝘀 𝗘𝗕𝗼𝗼𝗸: https://chefcynthialouise.com/celebra...
👉 𝗣𝗹𝗮𝗻𝘁-𝗕𝗮𝘀𝗲𝗱 𝗘𝗕𝗼𝗼𝗸: https://chefcynthialouise.com/lepb2/s...
Follow me on my Social handles:
👉 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 𝗦𝗵𝗼𝗽: https://chefcynthialouise.com/shop/
👉 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗣𝗮𝗴𝗲: Facebook: ChefCynthiaLouise
👉 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: Instagram: chefcynthialouise1
👉 𝗣𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁: https://www.pinterest.ph/ChefCynthiaL...
You can also visit my website at https://chefcynthialouise.com/ and check my gut-healing products https://chefcynthialouise.com/shop/
Thanks for watching my video on How to Make Mung Bean Detox Soup | Healthy and Vegan Recipe
6 سال پیش
در تاریخ 1397/06/29 منتشر شده
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