5 Tips To Improve Mental Health In Urdu - Zehni Sehat Ke Liye Tips - How To Get Better Mental Health
13.4 هزار بار بازدید -
2 سال پیش
-
5 Tips To Improve Mental
5 Tips To Improve Mental Health In Urdu - Zehni Sehat Ke Liye Tips - How To Get Better Mental Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feels, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.
Ms. Fateeha Ashraf is a Psychologist in Lahore. Ms. Fateeha is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Fateeha, please visit the following link or call 042-3890-0939.
https://oladoc.com/fateeha-ashraf/?ut...
Mental health is very important for overall human being functioning. It helps you cope with various aspects of life. Many factors play a part in mental health, some of which you can’t control, such as genetics, life experiences, and family history. But there are some important factors you can control.
In this video, Ms. Fateeha will explain some important tips which will help to improve your mental health and make your life stress free. The tips are
- choose your social circle wisely
- be physically active
- find purpose in your life
- live in the moment
- improve your sleep
- limit your screen time
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feels, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.
Ms. Fateeha Ashraf is a Psychologist in Lahore. Ms. Fateeha is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Fateeha, please visit the following link or call 042-3890-0939.
https://oladoc.com/fateeha-ashraf/?ut...
Mental health is very important for overall human being functioning. It helps you cope with various aspects of life. Many factors play a part in mental health, some of which you can’t control, such as genetics, life experiences, and family history. But there are some important factors you can control.
In this video, Ms. Fateeha will explain some important tips which will help to improve your mental health and make your life stress free. The tips are
- choose your social circle wisely
- be physically active
- find purpose in your life
- live in the moment
- improve your sleep
- limit your screen time
2 سال پیش
در تاریخ 1401/05/19 منتشر شده
است.
13,484
بـار بازدید شده